Delicious and Healthy Holiday Meals for EldersDecember 10, 2021
The holiday season is just around the corner. The biggest part of the holiday season is food, and it is time to bring the recipes out and cook for your loved ones. It is important to remember and ensure that our senior citizens are included in these feasts. We have handpicked a few delicious and healthy Holiday meals for Elders in the family.
Quick Notes for Preparing Delicious and Healthy Holiday Meals for Elders
The nutritional requirements of the elderly are different from the rest of the family. It is important to consider a few points while cooking for elders as their digestive health is not ours.
So before you try these recipes, ensure that you consider their allergies and other important factors.
Ensure their plate includes lean proteins like lean meat, eggs, beans, and seafood. As much as possible, try to serve whole-wheat pasta and brown rice. Additionally, consider serving foods with little to no added sugar, saturated fats, and sodium.
Broccoli and Gruyere Soup with Garlic Cheese Toasts
An ideal way to begin a traditional meal during winter is with this soup. This wholesome tasty soup will ensure that elders get their greens and nutrition while being tasty. This creamy broccoli soup is even better served with crisp garlic cheese toasts. You can get the recipe from here.
Roasted Garlic Clove Chicken
A simple dish to win the hearts of the people who will eat this meal. This is An easy-to-prepare main course dish that can be done in one hour. The herb-crusted chicken thighs on a serving dish will make an elegant addition to the traditional Christmas feast. The roasted garlic cloves perfectly complement fresh bread. A must-try recipe for the elders. You can get the recipe here.
Roasted Pear, Sweet Potato, and Radicchio Salad
This lovely salad is sure to win approvals for both nutrition density and deliciousness. Packed with roasted veggies and fruits, this hearty salad is practically a meal on its own. Sweet potatoes are a great source of fiber, vitamins, and minerals, making them a top choice for a vegetable for the elderly. You can find the recipe here.
Italian Stuffed Peppers
All bell peppers provide fiber, some iron, and folate to support a healthy gut, healthy heart system, and proper natural detoxification. So this recipe will be tasty and healthy and can be great comfort food. Italian herbs and cheeses make it a wholesome food by itself. You can find the recipe here.
Creamy One-Pot Pasta with Peas and Mint
This pasta has green peas, which are naturally high in protein and fiber. This recipe’s ingredients are mint and fresh lemon, making it flavorful and pop with color. You can substitute the pasta with whole wheat pasta for diet conscious. This will be a favorite with older adults and younger generations alike. You can find this tasty recipe here.
A holiday feast is incomplete without dessert or a sweet treat. We have the perfect cookie recipe which is flavorful and satisfies our sweet tooth without burdening the elder’s digestion system.
Raspberry – Almond Cookies
This cookie is filled with rich, flavorful raspberry spreadable fruit. This is sure to become a favorite on the dinner table. Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body. Almond flour is rich in Vitamin E and is proven to be beneficial to the heart and reduce risks of Alzheimer’s. You can find the recipe here.
It is important to remember to include the whole family in the holiday celebrations and keep your seniors close during this time. Being prepared and taking care will help the holidays become an enjoyable experience.
Suppose your elderly loved ones require a little extra care this holiday season. Our caregivers can provide companionship and help with holiday chores and regular upkeep. From medication reminders to meal preparation, our at-home caregivers can help seniors have a great Holiday season. Contact Home Care Powered by AUAF or call us at 773-274-9262 to learn more about high-quality home care for seniors today. Visit our blog post for more ideas to spend and have some wonderful experiences with your loved elders.
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