Best Shoes for Feet and Leg Pain for SeniorsFebruary 8, 2024
The shoes we choose to wear throughout the day do more than protect our feet from any errant debris we might step on. The right footwear is necessary for your safety, comfort, and overall well-being. For seniors, in particular, certain health conditions can impact their feet and leg health, making the correct footwear even more important. Learn more about the best shoes for feet and leg pain for seniors to ensure you’re wearing the best thing for your health.
Common foot problems for seniors
Certain conditions can make wearing certain shoes a challenge, or even impossible, for older adults. Some of the most common foot problems include:
- Arthritis: joint pain, stiffness, and reduced mobility brought on by arthritis can not only impact your hands and knees, but your feet as well
- Foot Ulcers: diabetes can lead to foot ulcers in elderly individuals due to reduced blood flow
- Peripheral Neuropathy: nerve damage in the feet (or peripheral neuropathy) can cause numbness and weakness, increasing the risk of falls and injuries
- Gout: a form of arthritis that occurs when uric acid crystals accumulate and cause severe pain and inflammation, commonly at the big toe
- Morton’s Neuroma: the thickening of tissue around the nerve between the toes causes burning/tingling in the ball of the foot
- Heel Spurs: bony growths forming on the heel bone, often resulting from excessive heel pressure or long-term plantar fasciitis
- Plantar Fasciitis: inflammation of the tissue along the bottom of the foot that causes heel pain after long periods of rest
- Fungal Infections: fungal infections such as athlete’s foot are common in seniors due to decreased circulation and a more compromised immune system
- Flat Feet: collapsed foot arches lead to reduced shock absorption and foot strain/pain
- Bunions: bony protrusions that cause the big toe to lean inward and result in difficulty finding shoes
- Hammertoes: abnormal bending of the toe joints, resulting in a claw-like appearance that can cause corns or calluses
- Corns and Calluses: areas of thickened, hardened skin that develop due to friction/pressure on the feet
Some of these conditions may arise due to health problems, while others can simply be from poor shoe choices throughout one’s life. Regardless of why you experience discomfort, orthopedic footwear is the best shoe for feet and leg pain in seniors.
What are orthopedic shoes?
Orthopedic shoes are specifically designed to support the structure of the foot, ankle, and leg. They are often sturdier, wider, and more supportive than standard options you’ll find in the shoe aisle. When searching for orthopedic shoes, they should be:
- Comfortable. Cushioned insole, arch support, roomy toe box to accommodate deformities or swelling
- Stable. Non-slip soles and firm grips to prevent slips, trips, and falls
- Lightweight. Reduce the strain on legs and feet that can increase the risk of falls often caused by heavier shoes
- Breathable. Ventilation keeps feet dry and comfortable, preventing fungal infections
- Easy to use. Adjustable closures (Velcro straps or elastic laces) make shoes easier to put on for seniors with limited dexterity
- What your doctor recommends. Depending on your specific condition, your doctor may recommend brands or shoes with specific features that are best for you.
Best Shoes for Feet and Leg Pain for Seniors
Some shoes are better for balance, others for stability, and others are perfect for comfort. Whatever your require are, you can find footwear that fits your needs.
New Balance 608 V5
Renowned for their exceptional comfort, the V5s are crafted to meet the needs of seniors. They offer remarkable traction and grip (perfect for navigating Chicago’s wet and icy winters), which help wearers feel secure as they move about their day. In addition to a wide range of sizes, they also come in three different foot widths.
Another excellent option for those looking for ample cushioning, the Walker Classic offers the perfect mix of comfort and style. These shoes are designed to adapt to the contours of your feet, providing you with the heel and arch support that you need throughout the day. They are also breathable, moisture-wicking, and feature an anti-bacterial cloth.
Avia Avi-Union II
Quality shoes can be quite expensive, but the Avia Avi-Union II for men doesn’t break the bank. Perfect for walking shoes, these have excellent shock absorption and traction. The Velcro straps make it easy to put on and take off for seniors suffering from arthritis or another condition that may limit their dexterity. They also have a removable memory foam sock liner that you can wash.
TIOSEBON Women’s Athletic Walking Shoes
For the perfect walking shoes for women, try TIOSEBON Athletic Walking Shoes. Similar to the above option, these casual shoes come at a comfortable price point, making them a great choice for any senior. The slip-on design is perfect for older adults with poor mobility, as does their lightweight build. They also have great traction and support.
Shoes for balance problems
- Propet Stability Walkers are crafted with a wide forefoot and heel, providing seniors not only wonderful cushioning and support, but extra aid for maintaining balance. They also come in five different widths.
- Ryder Boots have a lightweight construction, making it easier for seniors to maintain their balance. The boot’s rubber soles help maintain quality footing, and the shaft of the boots help stabilize the ankles. They also come with two zippers, making for ease of removal.
- Tivoli Boots balance quality feet and ankle support without restricting your range of motion. The ergonomic sole design gives you control and stability, and the Velcro straps make putting on the boots simple.
Shoes to prevent falls
- Pacific Palisades Waterproof is an excellent option for those whose primary concern is fall prevention. Their distinct tread pattern offers superior road grip and enhances overall stability, protecting wearers from slippery ground.
- Moravia Sneakers are engineered with waterproof uppers so your feet stay dry throughout the day. The advanced tread design of the sole not only provides superior stability but also enhances grip, and the firm heel counter and wide sole contribute additional stability. This way, you can move about your day with ease.
- Brooks Men’s Adrenaline GTS 22 provides stability for your feet, ankles, and knees. This is due to the brand’s GuideRails technology, which effectively manages excess movement. The shoe is also lightweight and breathable, making it perfect for just about any terrain you could take it to.
Health in all fundaments of life
The right footwear can make a substantial impact on your overall wellbeing. The right shoes for seniors can enable you to get moving when you otherwise wouldn’t have. That small increase in physical activity affects your quality of sleep, the food you eat, and how you feel throughout the remainder of your day.
This being said, a good pair of shoes is not the answer to all things senior care. The activities of daily living can grow challenging to manage the older we get. It may be difficult to remember which medications to take when, or to reach around to bathe oneself. Thankfully, there is a way you can receive the support you need while retaining the independence you crave: home care.
For more than 30 years, Home Care Powered by AUAF has assisted seniors in the greater Chicago area. Our experienced caregivers offer seniors the physical support they require that may come with bathing or cooking, as well as the emotional care necessary to prevent loneliness and isolation.
To learn more about how home care could improve your quality of life, give us a call at (773) 274-9262. We are always just a phone call away.
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