senior care

How to Use FaceTime: a Senior’s Guide

How to Use FaceTime: a Senior’s Guide

When your children or grandchildren don’t live within comfortable driving distance, it is possible to go months—or even years—without seeing their faces. Phone calls naturally help, but it doesn’t replace the delight of seeing them face-to-face. These days, however, there is an easy way to see your loved ones without having to contest with the challenges of travel: FaceTime!

FaceTime is an application created by Apple that allows you to video call your loved ones anywhere in the world. Learning how to use FaceTime can be daunting for some older adults, but the process is actually quite straightforward.

How to use FaceTime: a senior’s guide

The first time you use FaceTime, you will be prompted to sign with your Apple ID— the account that connects all your Apple services, such as iMessage, Apple Music, and iCloud. You should have created your Apple ID when you first got your Apple device (iPhone, iPad, or IPod) and saved it in an easy-to-remember location such as a password notebook. Retrieve it from this location if you don’t remember it off the top of your head.

Once you’ve logged in, ensure your FaceTime is properly set up.

Open your settings (the gear icon). This function can be accessed on your screen, or by searching for “settings” in your phone search bar.
Inside settings, click on the FaceTime option (a green button with a white camera). Select the toggle so it becomes green, which allows others to contact you via FaceTime. You won’t be able to use the app without doing so.

Hosting your first FaceTime call

Once the application is properly set up, you are ready to make your first call! The process is as easy as pressing a few buttons: enter the name or phone number of the person you want to call, then press the green camera button that says “New FaceTime.” Note that your call may ring longer than a traditional phone call due to your network connection.

If you select the phone option, this will start a FaceTime audio call. If you accidentally select this, you can transition the call to FaceTime by selecting the FaceTime option under the keypad button. You can also make a FaceTime call by heading to your contacts, finding the person you would like to talk with, and tapping the FaceTime button.

While chatting, you may see a few options in the middle of the screen. These include:

Speaker. Resembles a speaker with curved lines coming out of it. This button determines where the sound of your call comes from, making it louder once clicked on.
Camera. Looks like a video camera. This button turns on or off your camera.
Mute. Looks like a microphone with a line through it. This will mute your audio, not the other person’s.
Share. Resembles a screen with a person standing next to it. This button allows you to share your screen with the person you are on the call with.
End. Looks like a red “X.” This ends your call.

Other than the end button, you will know which button is currently in use because it highlights white.

If you are a visual learner, there are many options for you to grow comfortable with your new application. Head to YouTube for dozens upon dozens of resourceful videos, such as this concise option.

Troubleshooting potential problems

Can’t call your loved one. This could be a few problems. Before you try to call your child or grandchild via FaceTime, ask if they have an iPhone. Only Apple devices can be contacted via FaceTime. If they have any other cellular device, it won’t work. If they do have an iPhone, it could be a network (or Wi Fi) problem.
The app keeps crashing. Shut down and open the FaceTime app again. If the issue persists, you may have to check for updates. These can be found in your settings by searching “IOS updates.”
Can’t hear anything. Inspect your volume settings. You may have your device at a low volume without realizing it. If volume is still an issue, try restarting the application as well as your phone.

Home care made easy

As you age, don’t struggle with the activities of daily living if you don’t have to. Instead, call upon the help of an at-home caregiver with Home Care Powered by AUAF. For more information on our diverse services, give us a call at (773) 274-9262. We are ready to support you.

The Best Organic Cleaning Products for Caregivers

The Best Organic Cleaning Products for Caregivers

In the past few decades, there has been a conscientious shift in the world of consumer products towards one specific word “clean.” More than ever, customers want to know what ingredients are in their food, beauty, and cleaning products. This can help limit exposure to allergens or harmful toxins that impact an individual’s overall health.

With the first day of spring upon us, you and your elderly loved one may be feeling the urge to jump into spring cleaning. Before you start, consider changing the products you use to ensure a cleaner and healthier home. These are some of the best organic cleaning products for caregivers.

But first: what is the difference between organic, natural, clean, green, and non-toxic?

When researching new products to try, you’re going to come across a few terms: organic, natural, clean, green, and non-toxic. These products are often used interchangeably, but they aren’t quite the same thing. Think of it as a large Venn diagram—there is overlap, but there are also some differences. Here they are in the simplest terms.

Organic—the only legally defined term by the USDA, which verifies that the ingredients used are free of harmful chemicals that are damaging to both the environment and individuals alike
Natural—all ingredients used are substances that can be found in nature
Clean—products made with nontoxic ingredients (natural or man-made) that are tested and determined to be safe to use
Green—any product that benefits the environment
Non-toxic—products made with ingredients that are toxin-free

Before you pick up a new product, do some research on whether it is organic, natural, clean, green, or non-toxic. Then, talk to your elderly loved one about whether or not there are any ingredients or scents that irritate them to ensure you are picking cleaners that are right for them.

Seventh Generation

Since its conception in the late 1980s, Seventh Generation cleaning products have expanded from cleaning, to laundry, and even to paper products. This USDA Certified Biobased company produces cleaning products that are not only good for the people who use them, but good for the environment. Their bottles include a full ingredient disclosure list, contain zero toxins, and receive testing from a third party to ensure their quality.

Mrs. Meyer’s

Inspired by the owner’s mother, Mrs. Meyer’s mission is to create products that smell as good as they clean. They are free of ingredients that are harmful and instead use essential oils and other natural materials, all of which are listed on their website in a convenient ingredient glossary. This is a wonderful resource if your elderly loved one has any allergies and you want to determine if a product is safe for them.

Method

Method products are contentiously designed and packaged to be great for your home as well as the environment. Some of their more notable products for hardwood floors and granite, both of which are notoriously difficult to clean. In addition to their already sustainable packaging, Method offers refillable aluminum spray bottles that you fill with their concentrate and water before you get cleaning. They also offer natural products for hair and skin.

ECOS

Whether you need laundry products, dish soap, or pet shampoo, ECOS has it. In addition to creating natural, quality products, the ECOS brand makes a point to be environmentally friendly every step of the way. Their facilities are powered by renewable energy and make their mission to minimize carbon emissions at every point possible. They are actually the first company that has achieved Climate Positivity.

Grove Collaborative

Grove Collaborative boasts an array of cleaning products based on their strict ingredient list. They are particular about what components they include, as well as what they don’t include with their list of “No Way Ingredients” which range from items such as phosphates to synthetic dyes. Grove also has a program in which they send you new cleaning products on a timeline that fits your schedule, which is wonderful for when it’s time to replace items.

Natural ingredients to use in cleaning

Sometimes, the thing that does the trick isn’t a fancy cleaning product—it’s something that takes us back to basics. Your elderly loved one may have grown up cleaning with items such as white vinegar, and it’s with good reason: it works. Ask your elderly loved one if they have any tips to get the home sparkling clean. If they don’t, consider one of these options.

Lemon

This little citrus fruit is great for disinfecting objects and eliminating stains. Because of their acidic nature, lemons are great for removing soap scum and hard-water deposits that can accumulate. It can even remove rust and food stains from countertops. What’s more—it smells great, so your space will smell as good as it looks.

Baking soda

Baking soda does more than make your cookies fluffy—it is also an all-purpose cleaner! Because of its abrasive quality, it can be used to clean up tough spills or baked-on dirt. A little bit of lemon juice or vinegar activates its fizzy quality and helps it eat through grime. As a natural deodorizer, it can even be left in the fridge to absorb any unwanted smells.

Vinegar

As another acidic substance, vinegar is perfect for breaking through mineral deposits or waxy buildups. Use vinegar to inhibit the growth of mold, which can negatively impact your elderly loved one’s breathing. Clean up particularly heavy stains with prolonged soaking. If the smell bothers you, consider adding a drop of essential oil or lemon juice to your vinegar mix.

Caregivers can help keep the home clean

Cleaning might not be a simple chore for your elderly loved one anymore. Managing diverse cleaning tasks may be both physically and mentally exhausting for older adults, and you may not have as much time to maintain their home as you’d like.

This is where the help of an at-home caregiver comes in. At Home Care Powered by AUAF, our caregivers assist seniors with a variety of activities of daily living, including light housekeeping. To learn more about our services, give us a call at (773) 274-9262.

Celebrating St. Patrick’s Day with Seniors

This weekend brings one of Chicago’s biggest celebrations: Saint Patrick’s Day! For over 175 years, this Irish holiday has been a point of pride for Chicagoans with brilliant parades and, of course, the iconic river dyeing. While St. Patrick’s Day is a time of great fun, many older adults may not wish to contest with the overwhelming crowds. If you’re celebrating St. Patrick’s Day with seniors, wear green and consider one of these festive alternatives to the hustle and bustle of downtown.

Decorate

Any opportunity to decorate with your elderly loved one is a great one. Making and displaying seasonal décor is not only a fun activity to get them moving, but one that promotes brain health. Making crafts and decorating the home inspires creativity and problem-solving, both of which have a positive impact on one’s cognitive health.
For a few crafty ideas, consider these:

Felt shamrock garland. Cut out little shamrocks (or four-leaf clovers) out of felt, then use a thread and string to join them together. You can ornament your garland with little pom-poms, hats, or whatever else excites them.
Festive shadow box. Whether you purchase an empty shadow box or make one yourself, these statement pieces are easy, cute ways to get into the holiday spirit. Fill your box with gold coins, shamrocks, rainbows, or little flags. Consider decorating the outside with a St. Patrick’s Day-themed phrase.
Pot of gold. An empty flower pot from the dollar store is the perfect vessel for your pot of gold. Paint it however you see fit, and then fill it with gold nuggets (but really, chocolate pieces wrapped in gold foil).

Cook traditional Irish food together

Irish cuisine is well known for its hearty dishes, which are perfect this time of year. While you could go to an Irish restaurant or pub to celebrate St. Patrick’s Day, they are bound to be crowded. Instead, you can spend quality time with your elderly loved one cooking some of the most iconic Irish dishes. A few great options include:

Bangers and mash. Sausages, potatoes, and cabbage come together on one plate for a warm, hearty, and flavorful meal.
Shepherd’s (cottage) pie. More meat, potatoes, and vegetables—what’s better than that? The difference between shepherd and cottage pie is the meat used. Traditional shepherd’s pie uses ground lamb, while cottage pie uses ground beef.
Barmbrack. For the perfect treat alongside a cup of tea or coffee. One part fruit cake, another part bread, barmbrack is the perfect way to transport your loved one to classic tea time.

Attend a parade

If your elderly loved one wants to see a display of Irish spirit, attend one of the Chicago area parades. There are three across the city with the major downtown festivities taking place on Saturday, March 16. There are also parades on the actual holiday (March 17) on both the South and Northwest Sides of the city.

Downtown Chicago is bound to be the most bustling event of the three. If massive crowds are a problem for your loved one, consider attending the South or North parades instead. Get there early to secure a spot, and if space allows, bring a chair so they don’t have to stand the entire time. It may be wise to pick a spot that allows for an easy exit, should your loved one want to leave before the festivities are over.

Support at home throughout the year

If your elderly loved one requires help at home to enjoy life to the fullest, they are not alone. As they age, many older adults find they need help with activities of daily living. That is nothing to be embarrassed by. Instead, they should embrace their needs and hire the help of a compassionate at-home caregiver.

At Home Care Powered by AUAF, our staff is trained to provide their clients the personalized care they require to live out their life in comfort. For more information on our services, give us a call at (773) 274-9262.

Intellectual Activities for Seniors to Keep their Brains Stimulated

Intellectual Activities for Seniors to Keep their Brains Stimulated

For many, retirement is something they look forward to for decades. However, when the time comes to slide into this relaxing phase of life, many older adults find themselves missing something. In their day-to-day lives, many seniors find they aren’t mentally stimulated like they once were. This can not only lead to a lowered sense of purpose, but can negatively impact their brains.

The importance of staying mentally stimulated comes down to one key factor: mental activity is directly related to your memory. Those who don’t make a point to stimulate their minds with engaging activities are more likely to experience cognitive decline than their mentally active counterparts. Thankfully, there is a wide range of intellectual activities for seniors to keep their brains stimulated.

Read regularly

Reading transports you to new worlds and encourages you to explore new ideas. It’s a fun pastime for all ages, but what’s more, it is most certainly mental exercise. A variety of studies over the years have found those who read with more frequency experience improved memory retention, sharpened decision-making skills, and even reduced stress.

Though often thought of as a solitary activity, it doesn’t have to be. Stretch your mind even further by joining a book club and engaging in thoughtful conversation about your reading. This will not only deepen your understanding of your book of choice, but build stronger social bonds. Social interaction is just as important to improving cognitive function as it is to your mental health!

Practice music

One song can inspire bright joy as well as memories of times gone by. Just listening to music has been shown to raise dopamine levels, which lowers the stress hormone (cortisol) and leads to decreased levels of stress, anxiety, depression, and even pain. Perhaps more impressively, music has been shown to ground seniors in the present, bring back memories, and slow cognitive decline.

Playing an instrument (or learning a new one) is a great way to inspire new connections in the brain. These connections strengthen processing and memory skills, both of which are essential to keeping you mentally healthy.

Take a dance class

It’s clear how dancing can impact one’s physical health, but did you know it can also affect your brain health? One longitudinal study (a study that follows participants over a long period of time) found that those who danced regularly had the lowest risk of developing dementia.

This could be due, in part, to the rapid-fire decisions dancers must make for each and every move. Dance moves, while they can be anticipated, can’t be memorized, as they are never exactly the same. This stimulates the brain differently than many other activities that seniors may partake in, physical or otherwise.

Play brain-stimulating games

While engaging your mind with any sort of game is better than nothing, the best sort of game for your mental stimulation is anything that requires strategy or problem-solving skills. These games encourage synaptic connections, which promote stronger memories and deeper cognitive skills. A few great games include:

Chess. Requires prolonged concentration and careful consideration of each and every move.
Jigsaw puzzles and crossword puzzles. Help with short-term memory by encouraging you to stay focused, pay attention to detail, and play with imagination.
Memory games. Anything that requires you to find matching pairs, create lists, or remember small differences, helps inspire short-term memory retention.

Gardening

As the weather starts to warm, gardening becomes a great activity for seniors. It encourages regular, light physical activity and exposes you to the ever-helpful vitamin D. Caring for a garden creates a sense of purpose for many older adults, which boosts their self-esteem and their overall brain health. As an added bonus, it may inspire you to eat healthier!

Promoting cognitive health with home care

In the pursuit of keeping seniors cognitively engaged, the role of compassionate home care becomes increasingly significant. Home Care Powered by AUAF understands how staying intellectually active is essential to the overall health of a senior and makes a point to support our clients on that journey. Our caregivers gladly assist seniors with brain games, artistic pursuits, and other activities that help keep them intellectually stimulated.

At Home Care Powered by AUAF, we are proud to support seniors with any non-medical activities of daily living they require assistance with. From medication reminders, to personal care, to simply a listening ear every now and again, our clients can expect only the best care from our compassionate caregivers.

If you believe a caregiver would positively impact your quality of life, call us at (773) 274-9262. We would be happy to help you learn more about our program.

Tips for Communicating with Seniors with Hearing Loss

Tips for Communicating with Seniors with Hearing Loss

Whether a result of injury, prolonged exposure to loud noises, or simply age-related changes, hearing loss is extremely common in older adults. According to a report by the American Academy of Audiology, one in three people over the age of 60 have hearing loss. This ratio increases to one in two by the age of 85.

Providing care to an elderly loved one with hearing loss can create a range of challenges. To promote quality correspondence and a better quality of life, try these tips for communicating with seniors with hearing loss.

Look at them when you speak

For many hard-of-hearing individuals, reading lips is an important part of their communication. If they don’t exactly hear what was said, they can often use lip-reading to fill in the blanks. When trying to talk to your elderly loved one, don’t talk over your shoulder or shout from the other room. Speak to them face-to-face, preferably making eye contact.

Speak loudly and clearly

When talking to your elderly loved one, you may have to speak louder than you would speak to others. Make sure you know the difference between raising your voice and shouting, as the latter could offend them. Instead, speak at a slightly elevated volume and make a point to use proper diction. Avoid covering your mouth while speaking or mumbling.

Speak one at a time

Are you at a family gathering or dinner with your elderly loved one and think they seem to struggle to keep up with conversation? Remind everyone to avoid speaking over one another and try to keep any side conversations quiet. The overlapping voices may make it difficult for those hard of hearing to keep up with the turns of conversation.

Reduce background noise

As referenced above, too much side conversation at once can make conversing with your older family member a challenge. The same goes for any sort of background noise such as the television, the radio, or a loud road. If you are attempting to effectively communicate with your loved one, try to reduce background noise.

Get their input on how they would prefer to be communicated with

While it is wonderful to make an effort to include your older family member in any way possible, it is important you are employing communication strategies they prefer. Some older adults may encourage you to gesture with your hands to get your meaning across, while others may find it distracting. Some may want you to utilize grander facial expressions, while others will rely more on your body language.

Whatever it is, keep all family and friends in the loop so you can all benefit from better conversation. This will help eliminate feelings of isolation in your elderly loved one and encourage them to engage more with the people they care about.

Care from professionals who understand

When your elderly loved one needs help to remain in the comfort of their home, it is essential they work with a compassionate individual who understands their needs. Luckily, that is precisely what they get with an at-home caregiver.

Home Care Powered by AUAF has provided seniors in the greater Chicago area with the sensitive, dedicated support they deserve. For more information on how an at-home caregiver could support your loved one, give us a call at (773) 274-9262.

How to Learn a New Language as an Older Adult

We all know the statistics about children learning languages. Thanks to their young brains quite literally being built to absorb new information and develop language skills, it is fairly easy for children to grasp languages that differ from their mother tongue.

While seniors don’t have the same neuroplasticity as children, it doesn’t mean that they can’t learn a new language. In fact, learning a new language is a fantastic way to build your brain health. Determining how to learn a new language as an older adult isn’t about fancy tips and tricks. Instead, the answer is persistence.

Why is it harder to learn a language when we’re older?

You may be older and wiser, but somehow, this doesn’t translate to learning a new language. As mentioned above, this is in part due to less neuroplasticity in the brain, which is the ability to easily reorganize its structure to form new connections. This makes it more difficult to retain new sounds you don’t often make in your day-to-day speech.

It may also come down to a social aspect. Children may speak one language at home and another at school. Alternatively, they may have a set period every day where they engage with and speak in their second language of choice thanks to regular classes. Adults are less likely to have these natural social situations to practice their language of choice, which slows down the recall process.

What are the benefits of learning a language as an older adult?

While you don’t have the same neuroplasticity that you had as a child, learning a new language does, indeed, help increase the neural pathways in the brain. This leads to improved memory, heightened ability to multitask, and perhaps most impressively, a reduced risk of dementia. According to one study, those who spoke two or more languages showed higher cognitive ability and brain function than those who spoke only one language.

For seniors looking for a hobby to occupy their time post-retirement, learning a foreign language is a fantastic option. Thankfully, there are a myriad of resources you can employ to develop your language skills.

Use technology alongside books

A quick search will pull up dozens upon dozens of textbooks and workbooks designed to help you learn your language of choice. You should certainly consider picking up one (or a few) of these if you are serious about learning, but they shouldn’t be your only resource. These days, there are a wide variety of applications you can use to deepen your learning of your language.

With these applications, you can hear exactly how a word is supposed to be said in its native tongue. Some of them may even encourage you to speak out loud and will grade you on your pronunciation. If you’re unsure which to rely on, a few great options include:

Duolingo
Babbel
Rosetta Stone

Watch movies or shows in your language of choice

This is the best way to practice your language without it feeling like practice. Immersing yourself in the language and culture you have chosen to learn makes you more familiar with dialectical differences that you otherwise may not come across in your textbooks. Just make sure you have English closed captions on so you can follow along with more ease.

On streaming services like Netflix you can watch some of your favorite television shows and movies dubbed over in other languages. Since you’re already familiar with the story, you can focus more on the language.

Embrace new opportunities for socialization with classes

While there is a wide variety of resources you can utilize to learn a language at home, truly the best way to learn a language is through the support of a teacher. Given the diversity of the Chicago area, there is a high likelihood you can find a class teaching your language of choice at a time that works for you.

Taking a class is not only a great way to practice your language of choice, but to meet people. It may become as much of a social opportunity as it is a learning one by practicing small talk and communicating with other older learners.

Have your needs taken care of at Home Care Powered by AUAF

As you move forward with learning a new language, don’t forget to tend to your personal care needs. If you find you need assistance with the variety of activities of daily living, reach out to your friends at Home Care Powered by AUAF. Our staff is trained to assist with various tasks from cooking, cleaning, bathing, and even companionship.

If you think you would benefit from the support of an at-home caregiver, contact us at (773) 274-9262. We are happy to help.

Foods that Support Bone Health in Seniors

We take care of our skin, our hair, and our vital organs, but we tend not to think about our bone health until we experience a fracture. This is all too common an occurrence for seniors in particular, who are more likely to experience breaks than other age groups. While this is simply a common sign of aging, there are measures one can take, such as exercising or eating foods that support bone health in seniors.

Certain vitamins, minerals, and nutrients provide your bones precisely what they need to stay in tip-top shape. Speak to your doctor about whether or not supplements or medication are right for you, and then consider making changes to your diet.

Who is at the highest risk for bone breaks?

Age is just one factor that may impact your overall bone health. There are other health conditions and genetic factors that increase your risk of fracture.

Vitamin D-deficient individuals. We always hear about the importance of calcium for bone health, but vitamin D is essential for absorbing said calcium. Not getting enough vitamin D puts you at a higher risk for breakage.
Those who don’t exercise enough. Exercise, specifically strength training and weight-bearing exercises, is essential to maintaining strong bones. Practicing these forms of exercise may protect against bone loss, and increase bone mineral density, strength, and size. Those who are not physically active experience higher rates of fractures and breaks.
Thin/small-framed individuals. These individuals are more likely to have less bone mass as they age. This directly impacts their rates of fractures and breaks.
Those who have experienced menopause. Following menopause, women experience higher rates of bone loss. A quality diet, exercise, and potential supplements are the solutions to this.
Those with osteoporosis. Osteoporosis is a disease in which the bones become weak and brittle. Bone density testing is the best way to determine whether or not you have this condition.

Once you’ve spoken to your doctors about the best way to support your bone health, you can start incorporating potential dietary changes.

Foods that are high in calcium

The average adult needs about 1000mg of calcium each day. While most people immediately think of dairy products when considering how to fulfill their calcium intake, there are many other foods high in calcium that may surprise you.

Figs

For those looking to add more fruit to their diets as well as calcium, figs are the perfect option. In addition to being high in fiber and antioxidants, figs are a great source of calcium. Five fresh figs contain roughly 90 milligrams of calcium, and half a cup of dried figs contain about 121mg. They are also a great source of magnesium, which is helpful for bone health!

Almonds

Nut lovers rejoice—almonds are high in calcium! These powerful, heart-healthy little snacks contain 190mg of calcium in a half cup, or 111mg in 2 tablespoons of almond butter. The high-calorie density shouldn’t scare you away from these nuts. Their impressive amounts of protein, antioxidants, fiber, and so much more make them worth it.

Beans

Whether it’s cannellini, great northern, or lima beans, white canned beans are high in fiber, magnesium, and calcium. One cup of white beans contains about 190mg of calcium and are a fantastic way to add nutrients to your soup. You can also add them to your tacos for salads for a different depth of flavor.

Plant milk

We already mentioned how cow’s milk is a great source of calcium, but so is plant milk! Almond milk has roughly 470mg in one eight-ounce glass, and oat milk contains about 350mg. This is great news for those who have developed a milk intolerance in their older years.

Tofu

One four-ounce serving of tofu has a whopping 430mg of calcium. While it has a bad reputation for being bland, the quality of your tofu dish is all about how you cook it. Pan-frying tofu in the spices of your choice gives the soy-based food a wonderful texture and flavor. Enjoy tofu anywhere you would enjoy meat.

Foods that are high in vitamin D

As mentioned above, vitamin D is a crucial part of helping the body absorb the calcium that is so important for our bone health. The average senior needs about 20 micrograms of vitamin D a day, which you may be able to achieve in your diet!

Fatty fish

Certain kinds of fish are already touted as superfoods, each with its own benefits that those with various needs may be able to reap. Fatty fish, for example, contain high levels of vitamin D, which are essential for absorbing the equally high levels of calcium these fish are packed with. Fatty fish (such as mackerel or sardines) are also a great source of omega-3 fatty acids, which may benefit a wide variety of health concerns.

Sweet potato

Rich in vitamins A, B, C, as well as D, sweet potatoes provide you with a wide array of nutrients that are fantastic for your bone health. They are also a good source of magnesium—another mineral that is helpful to your bone health. While many think of sweet potatoes as a decadent Thanksgiving side, they are just as great roasted alongside other root vegetables.

Prunes

Prunes are more than just a digestive aid—they are also beneficial to one’s bone health. They are often recommended as opposed to plums for a few reasons: plums are only available seasonally, and research shows some nutrients are more concentrated following the dehydration process.

Other nutrients to incorporate into your diet

In addition to calcium and vitamin D, there are other vitamins and minerals you should make a point to include in your diet. Some include:

Magnesium. Similar to vitamin D, calcium can’t do its job properly without magnesium. This mineral is necessary for proper bone formation and health. Leafy greens such as spinach and kale, avocado, dark chocolate, and potatoes are all great sources of this nutrient.
Vitamin C. Vitamin C is necessary for the production of collagen as well as eliminating dangerous free radicals. Citrus, such as grapefruit and oranges, broccoli, and peppers have high amounts of vitamin C.
Vitamin K. Higher amounts of vitamin K in one’s diet have been shown to increase bone mineral density and reduce fracture rates. High rates of vitamin K are found in fermented foods such as cheese and sauerkraut.

It is important to note that certain vitamins and minerals do not interact well with certain medications. Remember to consult with your doctor before making any dietary changes.

Assistance with healthy eating through home care

Healthy eating, especially eating designed to target specific problems, can be a challenge as you age. Meal planning is daunting, and actually cooking said meal is exhausting. This can discourage healthy eating and impact one’s overall health.

Luckily, there is an easy way to ensure you eat healthy meals: home care. At Home Care Powered by AUAF, our staff assists seniors in the Chicago area with any activities of daily living they require help with. Whether it’s meal planning, medication reminders, or personal care, our staff is available to offer the diligent, compassionate care you require to remain at home.

If you think your quality of life would improve with home care, give us a call at (773) 274-9262. We would be happy to get you started on that journey.

A Note to Our Staff for Caregiver Appreciation Day

The start of March brings two special days for home care agencies like us: March 1 is Employee Appreciation Day, and March 3 is National Caregiver Appreciation Day (this holiday is celebrated in both March and November). On Caregiver Appreciation Day, we take the time to recognize professional and family caregivers alike.

At Home Care Powered by AUAF, we are lucky to have a team of diverse, compassionate caregivers. Some have worked with us for 20 years, and some have worked with us for 2 months. Some care for a family member, while others have made a lifelong caregiving career. No matter their background, each of our caregivers approaches their work with the diligence and care their clients need to live comfortably and confidently at home. In the end, that is our goal.

Our incredible staff

“Home Care Powered by AUAF has been my home for 20 years, offering fulfilling and compassionate caregiving experiences. The organization’s commitment to personalized care and building meaningful relationships has enriched my life. The comprehensive training and support system has empowered me to provide the highest level of care. I am grateful to be a part of an organization that makes a genuine difference in people’s lives.” –Nelly

It is our mission to provide our caregivers the support they require to offer their clients the care they need. We understand that, in order to do their job properly, our caregivers may need a helping hand from time to time, so we do our best to be there when they need us. As a result, our caregivers always feel supported.

“Working with Home Care Powered by AUAF over the past year has been a truly enriching experience. I am passionate about providing empathetic, dedicated care to my clients and I’m grateful for the opportunity to make a difference in their lives every day.” –Dalya

Our caregivers go above and beyond to support their clients in any way they require. We are proud of each and every one of them, and we look forward to seeing how they shine in the future.

If you are interested in beginning your caregiving journey, give us a call at (773) 274-9262. We are happy to help you become the best caregiving professional possible.

The Importance of a Senior/Caregiver Bond

With the joys of aging come challenges too. As time goes by, we may not move as quickly as we once did. Our limbs tire quickly, and activities that were once simple—such as cooking or bathing—grow cumbersome. Though many seniors resist it, there comes a point in time when they need help to remain at home. Finding the right person to provide that assistance is essential.

Whether you care for your loved one or are looking for a professional caregiver to support them, the importance of a senior/caregiver bond can’t be understated. Their support helps seniors maintain the quality of life they deserve, and that can only happen if the senior trusts their caregiver. So how can a senior and a family caregiver build a deeper connection?

Treat them with respect

While this should be a no-brainer, it is always important to note just how important it is to treat seniors with respect. Health issues and cognitive decline can severely impact a senior’s self-esteem. Don’t steal all your elderly loved one’s independence from them. Instead, only help them with the tasks they require assistance with. Otherwise, give them the freedom and space to care for themselves.

Be a companion

Caregivers can provide all the physical support a senior needs, but what truly makes a difference is when a home caregiver is a genuine companion too. Whether experiencing health challenges or living alone at an advanced age, it is easy to fall prey to loneliness. To many seniors, their caregiver is a source of emotional support in addition to physical care.

Stepping past the caregiver to the companion stage is best done through your communication. Be mindful of their mood and your tone, and make an effort to listen attentively. Pay attention to the words they say as well as their body language. It may tell you more than you think.

Make an effort to build trust

Trust is the cornerstone of any strong relationship, and the same can be said for the senior/caregiver bond. Demonstrating respect and becoming a companion are two excellent ways to build that trust, and consistency and empathy are other pieces of that puzzle.

Providing compassionate service on a reliable basis creates a sense of security for the senior, as they can be confident they are in capable, caring hands. That sense of comfort will always be important.

How home care can help

No matter how rewarding, caring for an elderly loved one can be a challenge. If your loved one requires professional care services in the greater Chicago area, Home Care Powered by AUAF can help. Our caregivers are committed to providing the practical assistance your elderly loved one needs while fostering the meaningful connection they crave.

Did you know that through training and certification, you can be paid for the support you already provide your elderly loved one? Home Care Powered by AUAF can help you with that process. For more information, give us a call at (773) 274-9262.

Recreational Sports as Fitness for Seniors

No matter where one is in life, there is one common factor that is constantly recommended to stay healthy: regular exercise. The Physical Activity Guidelines for Americans recommend that adults get between 2.5 to 5 hours of exercise a week, which comes out to roughly half an hour a day. However, as an older adult, finding the time to exercise is daunting. The best way to overcome that? Make it fun.

Participating in recreational sports as fitness for seniors is the perfect way to exercise without it feeling like exercise. The health benefits alone are enough reason to return to one’s favorite recreational sport, but for many older adults, this form of exercise serves as something more.

Social interaction and exercise all in one

As we age, especially post-retirement, our social circles shrink. Connecting with others may not be as simple as it once was, which is why any sort of class or club is a great option for older adults. Recreational sports, especially team sports are perfect for older adults looking to meet new people.

On the other hand, sports that are more on a one-versus-one scale are great for meeting with your friends and family. Whichever you choose, recreational sports are a great way to stay physically and socially active.

What are the different kinds of recreational sports?

If you’re looking for a new recreational sport to try, it’s important to recognize that no two are exactly alike. Select something based on your existing fitness levels and any mobility concerns. However, if you aren’t sure where to start, consider the three categories of physical activities.

Contact sports involve players coming into physical contact with another player or object, whether intentional or accidental. This occurs in sports such as football, hockey, or karate. Most contact sports are too dangerous for seniors, as they have the highest risk of injury.
Limited-contact sports may have players coming into contact with one another, but it is not allowed in the rules of the game. Sports such as these include soccer, baseball, or racquetball. If you play the sport cautiously, it is unlikely you will collide with other players and should stay safe.
Non-contact sports are those that, as the name implies, have essentially no contact with other people or objects. These include tennis, golf, and pickleball. In general, these sports are perfectly safe and great exercise for seniors.

What are some recreational sports as fitness for seniors?

Whether you grew up playing sports or never picked up a ball, there is certainly a game you will enjoy. Below are a few great options to get you moving.

Pickleball

Pickleball combines the fun of several net-and-ball sports into one fast-paced, social game. This sport takes place on a smaller court than that of a tennis court, making it easier for seniors to move about and hit the ball. In addition to improving hand-eye coordination and muscle strength, regular pickleball games have been shown to improve cardiorespiratory fitness, cholesterol levels, and blood pressure.

Golf

Golf is a commonly-played game among seniors, and it’s with good reason. The sport doesn’t require one to run back and forth for long periods of time—instead, it encourages longer walks and comfortable swings. If you grow tired, you can always switch to a golf cart instead of walking the entire green. Time traveling between holes makes it an extremely social sport.

Baseball

For a sport to bring all generations together, try baseball. Whether you play catch with your grandchildren or join a team, a game will have you exercising a wide range of muscles, but not to the extreme of many major sports. This makes it a great choice for those who wish to improve their cardiovascular health. If baseball seems a little too fast-paced, softball could be the solution you are looking for.

Before you get started…

Just as is the case for anything, it is important you make an effort to stay as safe as possible when trying a new sport. Consult with your doctor to ensure your sport of choice will be safe for you, and remember these tips:

Ease into the sport. Pushing too hard, too fast puts you at risk of injury.
Don’t be discouraged by slow progress. You may not excel as quickly as you would like to, and that is okay. It’s only with regular practice that you will improve.
Prioritize safety above all else. If your sport of choice has recommended safety gear, wear it. In addition, don’t allow your competitive spirit to lead you to do something unsafe.
If you’re injured, don’t push through the pain. Whereas muscle soreness can be achy and stiff, an injury is often a sharp pain that does not relent for a few days. Allow yourself the necessary time to heal, and if you have any concerns, call your doctor right away.

Companionship at home with home care

Embracing recreational sports for fitness is practically a holistic approach to healthy living. However, even those who exercise frequently may require additional support and personalized care at home. This is where the services of an agency like Home Care Powered by AUAF come into play.

For more than 30 years, Home Care Powered by AUAF has offered seniors in the greater Chicago area the comprehensive care they need to remain in the comfort of their homes. Whether you require assistance with meal preparation, medication reminders, or you’re simply looking for a companion, your at-home caregiver can provide you with everything you need and more.

If you think an at-home caregiver could provide you with the support you need, give us a call at (773) 274-9262. We are happy to help.

Exploring the Wonders of Reminiscence Therapy

Memory changes, such as misplacing an object or not recalling information as quickly as you once did, are normal signs of aging. However, asking the same questions over and over or getting lost in a familiar location are signs of a more serious memory problem, such as dementia.

At this point, there is no cure for memory loss. That being said, certain treatment options can help those suffering from the condition. Exploring the wonders of reminiscence therapy for seniors could be beneficial to you as well as your loved ones.

What is reminiscence therapy?

Reminiscence therapy is a treatment that encourages older adults to explore positive memories from their past by using the five senses. Instead of forcing seniors to recall a specific memory, it prompts seniors to recall experiences on their own accord. Showing them old family photos and newspaper clippings, playing music from their childhood, or cooking a nostalgic recipe can all have the desired effect.

Memory recall is a great brain workout for those in cognitive decline by improving attention and problem-solving skills. What’s more, it also promotes a positive attitude. This is something many older adults with cognitive decline struggle with, as forgetfulness can be embarrassing and dejecting. Reminiscence therapy encourages patients to recall distant memories, which are often easier to do than recall recent memories. This increases their overall desire to communicate with others. Encounter unparalleled replica watches online via Panerai replica, our respected allies!

How does reminiscence therapy work?

The best way to bring back memories is not by prompting them with “Do you remember when…?” This is more likely to frustrate your loved one. Instead, it is triggering the five senses that promote memory recall. This is due to its proximity to the hippocampus, where memories are retained. Scent in particular is associated with visceral memories.

This is why certain triggers (for example, a specific perfume) transports us back to a specific time (your grandmother’s living room). Sharing those memories will bring back fond times your loved one will enjoy reliving, which is especially beneficial to people with dementia.

What are some techniques?

Just like any other form of therapy, true reminiscence therapy should be executed by a professional. However, there are some techniques you can try in your own home to help your loved one visit the past.

Visually. Go through old family photos with your loved one. Don’t ask them who is who, but instead allow them to fill in the blanks themselves. You can also watch old family videos as well as some of their favorite movies.
Aurally. Turn on the radio (or your phone) and play music from their childhood. In addition to enjoying a familiar tune, there are major benefits to music therapy. It can improve memory and focus, as well as decrease depression in dementia patients.
Orally. Look through your family cookbooks for old recipes. Cook or bake their favorite foods and enjoy the familiar flavors together. Try to stick to the recipe as-is for the best results. Encouraging them to cook along with you is also a great activity.
Tactually. Holding a blanket they knitted, an old ring, or another important artifact could inspire memories of when that item came into their possession. The same goes for wearing what was once a favorite item of clothing.
Olfactory. As mentioned earlier, scents produce some of the most vivid memories. Perfume, the smell of baking cookies, and even the scent of rain can all transport your elderly loved one back to another time.

Home care can help support your loved one

Whether your loved one is suffering from dementia, depression, or any other condition that impacts seniors, the support of an at-home caregiver could be precisely what they need. Whether assisting with the activities of daily living or just offering a listening ear, their help can make a world of difference in your elderly loved one’s quality of life.

For more than 30 years Home Care Powered by AUAF has supported seniors in the greater Chicago area, and we can support you too. To learn more about our services, give us a call at (773)274-9262. We’re always just a phone call away.

Staying Educated on Alzheimer’s Disease and Dementia Care

Since its discovery in the early 20th century, the landscape surrounding Alzheimer’s disease and dementia has drastically changed. Every year, researchers find new information on disease progression or how to treat it. Staying educated on Alzheimer’s Disease and dementia care is important not only for those who administer said care, but for families as well.

There is hardly a better time to refresh your knowledge about these cognitive conditions than Alzheimer’s Disease and Dementia Care Staff Education Week—which began just today. This week was created to help enlighten healthcare workers treating those with one of these diseases, but can be helpful to just about anyone.

Understanding Dementia and Alzheimer’s Disease

Dementia is a term that covers an array of symptoms such as a decline in memory, reasoning skills, and behavior changes. Alzheimer’s disease is a form of dementia that worsens over time. It was once believed that, in Alzheimer’s Disease, the neurons in the brain die, which leads to memory loss. However, as science keeps advancing, so does our understanding of the disease. Contemporary research shows that even in Alzheimer’s Disease, continuing to stimulate the brain fosters new neuron formation, giving researchers new hope for proactive care. Co-director of John Hopkins Memory and Alzheimer’s Treatment Center, Dr. Esther Oh, says that even just regularly engaging with loved ones and activities that interest you can improve your brain health.

Despite being a prevalent issue among older adults for decades, the current public health workforce has shockingly little formal training on this condition. Only two states require training in dementia for nurses, and less than 3% of medical students choose geriatric electives during their training.

Whenever new insights emerge, it’s important to take them into account. Depending on the information, it’s possible it could impact how we approach caring for those struggling with dementia-related conditions.

Learning more about care transitions

People living with Alzheimer’s disease or dementia may experience more than one care transition, which refers to moving an individual from one setting to another. This can be quite challenging for those struggling with any cognitive disease, as changes are disorienting and aggravating to these individuals.

If you are providing care to someone with Alzheimer’s you may have to move them from their home, to your home, to a care facility. Planning for these transitions well in advance creates a smoother transition for all involved.

Make sure all their important documents are in order. Before beginning any sort of transition, make sure you have all their necessary health and legal documents in order. Keep them in an easy-to-access folder for the ease of both your loved one and yourself.
Create a comfortable environment. When transitioning your loved one’s living space, make sure their new space is filled with familiar items. Photos, pieces of furniture, and personal products all help create a comfortable environment.
Slow and steady wins the race. Jumping from one home to another without warning will be jarring to your elderly loved one, which may result in behavioral issues. Try to make this process as gradual as possible by moving things in slowly, or having your loved one sleep at their new location periodically.
Observe. Following the transition, keep a close eye on your loved one. Watch out for changes in their mood and behavior and do what you can to help lessen any growing pains.

What are some questions I should ask myself about the disease?

Researching treatment options and even just general information about dementia and Alzheimer’s can be a daunting undertaking. Start with these questions and begin your research journey.

What are the most important questions about the disease I need answered right now?
How much information can I handle at once?
What resources are available to help me learn about my/my loved one’s diagnosis?
Are there community resources available to me?

Partnering with a quality home care agency

With all the challenges and intricacies that come with supporting someone with dementia, home care is crucial. For 30 years, Home Care Powered by AUAF has assisted seniors and their families in the greater Chicago area. Our experienced caregivers understand that each client is different and requires unique support. They provide tailored care to ensure you and your loved one are comfortable and happy.

If you’re curious about how home care could improve your loved one’s quality of life, give us a call at (773) 274-9262. We can also help you receive compensation for the care you already provide through our family caregiver program.

Hosting a Movie Night with Seniors

The winter months in particular can feel quite monotonous. It’s easy for seniors to fall into a rut when the world outside is less than hospitable. Regularly meeting with loved ones is a fantastic way to break up your daily schedule, but what’s better? Creating a special event for all to enjoy, such as hosting a movie night with seniors.

Themed movie nights are fantastic for gathering a group of people without the pressure of a party. Classic movies (think “old Hollywood”) are the perfect launching point for older adults, as they’ll likely have a comfortable, nostalgic feeling that leaves your guests feeling good. Set the stage for your movie night, and enjoy the cinematic experience with all.

Create the right environment

Before your guests arrive, make sure there is ample seating. Certain health conditions may require seniors to sit with their feet up. Alternatively, a bad back may require a stiff chair. Make a point to ensure your guests’ needs are met.

If your movie night is turning into a marathon, consider having snacks available. Popcorn is a classic movie snack, but vegetables and dip are fantastic healthy options to include on your table. For something sweet, consider fresh fruit and dark chocolate.

With the scene set and your loved ones eager to be transported to a new world, dim the lights and pop on a film on your large screen. Choose one of the below options and enjoy your movie night experience. Engage with fake Rolex, our partners who are revolutionizing the online replica watch space!

Casablanca

Arguably one of the most iconic films of all time, Casablanca is a romantic drama set during World War II. Rick (Humphrey Bogart), a cynical nightclub owner, encounters his former lover Ilsa (Ingrid Bergman) and her husband Victor Laszlo, a Czech Resistance leader. Rick falls into a web of political intrigue and personal sacrifice.

Meet Me in St. Louis

Meet Me in St. Louis is a musical film that takes viewers on a journey through the life of the Smith family. As their hometown of St. Louis prepares for the 1904 World’s Fair, the family experiences new trials. The film, starring Judy Garland, discusses themes of family dynamics, young love, and the anticipation of the fair. This is actually the film where the classic song “Have Yourself a Merry Little Christmas” comes from!

Citizen Kane

Citizen Kane is revered as one of the best films ever made. The story follows the life of Charles Kane, a wealthy newspaper tycoon, through a series of flashbacks following his death. After uttering the mysterious word, “Rosebud,” on his deathbed, a reporter must uncover the word’s meaning. In order to find answers, he interviews a variety of characters from Kane’s life.

Some Like it Hot

Some Like it Hot is the story of two screwball musicians, Joe and Jerry. Upon witnessing the St. Valentine’s Day Massacre in Chicago, they go on the run from the mob. To escape, they disguise themselves as women and join an all-female band heading to Florida where they meet Sugar Kane (Marilyn Monroe). Both Joe and Jerry develop romantic interests in Sugar, leading to a series of comedic situations and misunderstandings.

Lawrence of Arabia

Still celebrated for its stunning visuals, Lawrence of Arabia is one of the most iconic historical dramas. The film tells the story of T.E. Lawrence, a British Army officer who played a key role in the Arab Revolt against the Ottoman Empire during World War I. As he forms complex relationships with the Arab leaders, Lawrence becomes deeply involved in their cause.

Singing in the Rain

Known for iconic numbers such as “Singin’ in the Rain” and “Good Morning,” Singing in the Rain is celebrated for its humor and lively musical sequences. Set in the Hollywood transition from silent films to “talkies,” this movie is nostalgia on top of nostalgia for seniors. The story follows the lives of Don Lockwood (Gene Kelly) and Lina Lamont (Jean Hagen), who are two silent film stars trying to navigate the challenges of the new era of cinema.

Make life easier with home care

Moments of joy and entertainment are moments to treasure for older adults. However, as the activities of daily living grow to be a challenge, enjoying those periods may not be as simple as it once was. This is where home care comes into play.

At Home Care Powered by AUAF, our caregivers provide seniors the compassionate care they need at any walk of life. Whether you require assistance remembering to take your medication, washing your hair, or companionship throughout the day, your at-home caregiver is here to help.

To learn more about how a caregiver can help improve your quality of life, give us a call at (773) 274-9262.

Exploring New Romance as a Senior

To many, new romance and relationships are something best left to the younger generations. This, however, couldn’t be further from the truth. There are single individuals of all ages looking to build relationships—including older adults. No matter your reason for exploring new romance as a senior, this exciting experience should be celebrated, especially around Valentine’s Day.

If you’re nervous about getting back into the world of dating for the first time in a while, make an effort to stay safe while having fun.

How is exploring new romance as a senior different?

More likely than not, your priorities have shifted since the last time you dipped your toe in the dating pool. It’s less likely that you are dating with the goal of something casual or “playing games” (though there is no shame in it if you are!). More often than not, seniors are looking for a companion to share interests and time with.

Your lifestyle may have more of an impact on your dating life than you may realize. At a younger age, you may have been more willing to bend to the whims of a partner. Now that you’re older, however, you are comfortable in your standard of living and know exactly what it is you want. That can affect the type of person you develop a romantic relationship with.

Even your avenues of dating may differ from what they once were. These days, online dating is one of the most common ways to meet a potential suitor. There are even dating sites specifically tailored for older adults, such as OurTime and SilverSingles. They may take a moment to figure out how to navigate but are generally seen as great resources for meeting new people.

Important rules to keep in mind

When starting a new relationship, there are certain golden rules those of all ages should keep in mind so everyone feels safe and secure. These rules are not only to your benefit, but the benefit of your potential romantic interest.

Set boundaries and stick to them

Before you set out on your first date, it is important you set boundaries for yourself. These can be anything from not meeting up with your date after the sun sets, to not kissing on the first date, to making phone calls instead of texting. Whatever these boundaries are, share them with the person you are seeing early so they don’t feel blindsided by anything they may not like. If someone disagrees with your boundaries, it is a good sign that it’s time to move on.

Meet in public first

Whether you met online or were connected by mutual friends, your first date should always be in a public location. Select a location that is convenient to both of you and let a loved one know when you’re going. Cafes, parks, or restaurants are great locations for your first date. Once you get to know them and grow comfortable your dates can move to more intimate locations—just don’t be pressured to move faster than you’d like.

Never give or send any money

While the senior dating scene is bursting with exciting opportunities, there are unfortunately opportunities for bad too. Dating scams targeting seniors are commonplace, especially on dating apps. Be wary of anyone telling you about their poor financial situation right off the bat, particularly via messaging apps. It is possible the person you matched with is not the person they are claiming to be.

How is this possible? It is all too easy to download someone else’s photos on social media, steal their name, and pretend to be them. So, if someone you’ve been talking to asks for money, move on to someone new.

Ask a friend or family member

If the world of online dating is too daunting, it doesn’t have to be your only option. Ask your loved ones if they know anyone who is looking to start dating. When connected to another person via a friend or family member, there is automatically a deeper level of trust, as you know they wouldn’t have recommended a terrible person.

Help at home so you can focus on what is important

As we age, it’s common to need assistance around the home to live life to the fullest. With the compassionate and personalized support of an at-home caregiver, you can focus on what is most important to you in life.

With Home Care Powered by AUAF, our care extends beyond physical well-being. Our caregivers proudly provide a pillar of emotional support that enables seniors to nurture their relationships with confidence. From aiding in daily activities to offering companionship, home care services help create a life where you can flourish.

If you think you could benefit from the support of an at-home caregiver, give us a call at (773) 274-9262. We are happy to assist in whatever way we can.

Best Shoes for Feet and Leg Pain for Seniors

The shoes we choose to wear throughout the day do more than protect our feet from any errant debris we might step on. The right footwear is necessary for your safety, comfort, and overall well-being. For seniors, in particular, certain health conditions can impact their feet and leg health, making the correct footwear even more important. Learn more about the best shoes for feet and leg pain for seniors to ensure you’re wearing the best thing for your health.

Common foot problems for seniors

Certain conditions can make wearing certain shoes a challenge, or even impossible, for older adults. Some of the most common foot problems include:

Arthritis: joint pain, stiffness, and reduced mobility brought on by arthritis can not only impact your hands and knees, but your feet as well
Foot Ulcers: diabetes can lead to foot ulcers in elderly individuals due to reduced blood flow
Peripheral Neuropathy: nerve damage in the feet (or peripheral neuropathy) can cause numbness and weakness, increasing the risk of falls and injuries
Gout: a form of arthritis that occurs when uric acid crystals accumulate and cause severe pain and inflammation, commonly at the big toe
Morton’s Neuroma: the thickening of tissue around the nerve between the toes causes burning/tingling in the ball of the foot
Heel Spurs: bony growths forming on the heel bone, often resulting from excessive heel pressure or long-term plantar fasciitis
Plantar Fasciitis: inflammation of the tissue along the bottom of the foot that causes heel pain after long periods of rest
Fungal Infections: fungal infections such as athlete’s foot are common in seniors due to decreased circulation and a more compromised immune system
Flat Feet: collapsed foot arches lead to reduced shock absorption and foot strain/pain
Bunions: bony protrusions that cause the big toe to lean inward and result in difficulty finding shoes
Hammertoes: abnormal bending of the toe joints, resulting in a claw-like appearance that can cause corns or calluses
Corns and Calluses: areas of thickened, hardened skin that develop due to friction/pressure on the feet

Some of these conditions may arise due to health problems, while others can simply be from poor shoe choices throughout one’s life. Regardless of why you experience discomfort, orthopedic footwear is the best shoe for feet and leg pain in seniors. Welcome to Richard Mille replica, our trusted companions specializing in replica watch collections!

What are orthopedic shoes?

Orthopedic shoes are specifically designed to support the structure of the foot, ankle, and leg. They are often sturdier, wider, and more supportive than standard options you’ll find in the shoe aisle. When searching for orthopedic shoes, they should be:

Comfortable. Cushioned insole, arch support, roomy toe box to accommodate deformities or swelling
Stable. Non-slip soles and firm grips to prevent slips, trips, and falls
Lightweight. Reduce the strain on legs and feet that can increase the risk of falls often caused by heavier shoes
Breathable. Ventilation keeps feet dry and comfortable, preventing fungal infections
Easy to use. Adjustable closures (Velcro straps or elastic laces) make shoes easier to put on for seniors with limited dexterity
What your doctor recommends. Depending on your specific condition, your doctor may recommend brands or shoes with specific features that are best for you.

Best Shoes for Feet and Leg Pain for Seniors

Some shoes are better for balance, others for stability, and others are perfect for comfort. Whatever your require are, you can find footwear that fits your needs.

New Balance 608 V5

Renowned for their exceptional comfort, the V5s are crafted to meet the needs of seniors. They offer remarkable traction and grip (perfect for navigating Chicago’s wet and icy winters), which help wearers feel secure as they move about their day. In addition to a wide range of sizes, they also come in three different foot widths.

Walker Classic

Another excellent option for those looking for ample cushioning, the Walker Classic offers the perfect mix of comfort and style. These shoes are designed to adapt to the contours of your feet, providing you with the heel and arch support that you need throughout the day. They are also breathable, moisture-wicking, and feature an anti-bacterial cloth.

Avia Avi-Union II

Quality shoes can be quite expensive, but the Avia Avi-Union II for men doesn’t break the bank. Perfect for walking shoes, these have excellent shock absorption and traction. The Velcro straps make it easy to put on and take off for seniors suffering from arthritis or another condition that may limit their dexterity. They also have a removable memory foam sock liner that you can wash.

TIOSEBON Women’s Athletic Walking Shoes

For the perfect walking shoes for women, try TIOSEBON Athletic Walking Shoes. Similar to the above option, these casual shoes come at a comfortable price point, making them a great choice for any senior. The slip-on design is perfect for older adults with poor mobility, as does their lightweight build. They also have great traction and support.

Shoes for balance problems

Propet Stability Walkers are crafted with a wide forefoot and heel, providing seniors not only wonderful cushioning and support, but extra aid for maintaining balance. They also come in five different widths.
Ryder Boots have a lightweight construction, making it easier for seniors to maintain their balance. The boot’s rubber soles help maintain quality footing, and the shaft of the boots help stabilize the ankles. They also come with two zippers, making for ease of removal.
Tivoli Boots balance quality feet and ankle support without restricting your range of motion. The ergonomic sole design gives you control and stability, and the Velcro straps make putting on the boots simple.

Shoes to prevent falls

Pacific Palisades Waterproof is an excellent option for those whose primary concern is fall prevention. Their distinct tread pattern offers superior road grip and enhances overall stability, protecting wearers from slippery ground.
Moravia Sneakers are engineered with waterproof uppers so your feet stay dry throughout the day. The advanced tread design of the sole not only provides superior stability but also enhances grip, and the firm heel counter and wide sole contribute additional stability. This way, you can move about your day with ease.
Brooks Men’s Adrenaline GTS 22 provides stability for your feet, ankles, and knees. This is due to the brand’s GuideRails technology, which effectively manages excess movement. The shoe is also lightweight and breathable, making it perfect for just about any terrain you could take it to.

Health in all fundaments of life

The right footwear can make a substantial impact on your overall wellbeing. The right shoes for seniors can enable you to get moving when you otherwise wouldn’t have. That small increase in physical activity affects your quality of sleep, the food you eat, and how you feel throughout the remainder of your day.

This being said, a good pair of shoes is not the answer to all things senior care. The activities of daily living can grow challenging to manage the older we get. It may be difficult to remember which medications to take when, or to reach around to bathe oneself. Thankfully, there is a way you can receive the support you need while retaining the independence you crave: home care.

For more than 30 years, Home Care Powered by AUAF has assisted seniors in the greater Chicago area. Our experienced caregivers offer seniors the physical support they require that may come with bathing or cooking, as well as the emotional care necessary to prevent loneliness and isolation.

To learn more about how home care could improve your quality of life, give us a call at (773) 274-9262. We are always just a phone call away.

How to Choose the Right Caregiver for You

As your elderly loved one ages and their needs change, it may grow apparent to you that they can’t remain at home without assistance. You naturally do everything you can to provide the best care possible, but you are just one person. It’s perfectly normal to need help to manage all the responsibilities of supporting your elderly loved one, but knowing how to choose the right caregiver for you can be daunting.

Choosing the right caregiver profoundly impacts the well-being of both your elderly loved one and yourself. Use this blog as a step-by-step guide to selecting the perfect caregiver for your loved one’s physical, mental, and emotional needs.

Assess your loved one’s needs

Before embarking on the journey of finding the right caregiver, it’s crucial to assess the specific needs of your senior family member. Consider aspects such as medical care requirements, assistance with daily activities, and the need for companionship. Each of these factors will impact what kind of care your loved one qualifies for, which impacts finding the caregiver with the right skill set.

Clearly outline all the responsibilities your family member requires assistance with, such as meal preparation, personal care, and any personal care assistance. A job description sets expectations for both parties and ensures that the caregiver is well-prepared for the role.

Seek recommendations

It’s possible your network of extended family and friends have recommendations for potential caregivers—be they independent or through a home care agency. Personal connections provide a great starting point for finding the right caregiver, as their service has already proven to be beneficial to someone you trust.

If no one in your circle of contacts has worked as a caregiver, you can speak with your elderly loved one’s primary physician. It is likely they will have trusted home care agencies you can get in contact with.

Assess their communication skills

Effective communication is a fundamental aspect of senior care. Assess the caregiver’s communication skills during the interview process. An individual who can listen attentively, communicate clearly, and engage with the senior in a meaningful way knows how to foster a supportive environment. This is essential for helping your loved one feel seen and heard.

Senior care is not just about fulfilling tasks; it’s also about building a meaningful connection. Look for a caregiver with whom your loved one feels comfortable and at ease. A positive personal connection contributes to a more enriching caregiving experience.

Conduct background checks with potential caregivers

When it comes to senior care, safety is paramount. As you narrow down your potential at-home caregivers, conduct thorough background checks to ensure their reliability and trustworthiness. Check references, verify certifications, and inquire about previous caregiving experience. A caregiver with a clean background enhances the sense of security for both your senior and yourself.

Ensure flexibility in care assistance

The needs of seniors may evolve over time. Your loved one’s caregiver must be able to adapt to any potential changes. A caregiver who demonstrates flexibility and a willingness to adjust care assistance based on the evolving requirements of your loved one is a skilled one.

This partially comes from experience in care. Inquire about the caregiver’s experience with seniors, especially those with similar needs to your family member. An experienced caregiver brings not only practical skills but also the ability to navigate the unique challenges associated with senior care.

Trust your instincts

Don’t second-guess your instincts when choosing a caregiver. If you feel confident and comfortable with a particular candidate, it’s a positive sign that you’ve found the right fit. If not, move on to another. Cultivating trust ensures a harmonious relationship between the caregiver, the senior, and the entire family.

Look into high-quality home care

Home care services offer the advantage of providing non-medical senior care in the familiar and comfortable environment of one’s home. Home caregivers can offer personalized attention, fostering a sense of familiarity and security for seniors.

At Home Care Powered by AUAF, that is what we do best. For more information on our services, give us a call at (773) 274-9262. We are happy to help.

Healthier Chocolate Desserts for Seniors to Enjoy

Healthier Chocolate Desserts for Seniors to Enjoy

If you thought the holiday season was filled with sweets, you forgot about another time of year: the month of February. In the weeks leading up to Valentine’s Day, stores stock shelves with rows upon rows of chocolate. This chocolate sensation may have been exacerbated when February was named Celebration of Chocolate Month.

Unlike some of your favorite sweets, there are actually some positive health benefits in a serving of chocolate (specifically dark chocolate). The high level of antioxidants in dark chocolate improves heart health, balances the immune system, and even improves brain function.

For older adults, any sort of improvement in these key areas is nothing to sneeze at. So, this February, celebrate the holidays at hand with these healthier chocolate desserts for seniors to enjoy.

One-bowl chocolate cake

For many people, a celebration isn’t complete without cake. This one-bowl chocolate cake is one of the easiest recipes you could make, and it doesn’t use many dishes! The use of whole-wheat flour and non-fat buttermilk helps make this decadent recipe one that you won’t feel guilty about eating. All this recipe needs is a confectioner’s sugar topping to be ready to eat.

Chocolate and almond butter dates

These chocolate and almond butter dates help satisfy your sweet tooth while being better for your health than you may think. In addition to the effects of chocolate, dates and almond butter are both shown to improve heart health. Fill your dates with the almond butter, then dip them in dark chocolate, and refrigerate the treat until set. It’s that easy!

Fudgy Flourless Pumpkin Brownies

Gluten-free, egg-free, and nut-free, this recipe for fudgy flourless pumpkin brownies is perfect for seniors with a myriad of dietary restrictions. The pumpkin puree adds wonderful moisture, the applesauce serves as a substitute for eggs, and the maple syrup is a natural sweetener. Pumpkin spice is great for an extra depth of flavor, but isn’t necessary.

Flourless chocolate cookies

It may be shocking to think of a cookie recipe without any flour, but this recipe is just that! By whipping egg whites, these flourless chocolate cookies get the fluffy exterior you expect without any gluten at a relatively low-calorie expense. Cocoa powder and dark chocolate chips permute a rich chocolate-y flavor that will no doubt impress.

Peanut butter chocolate bites

Peanut butter and chocolate is a match made in heaven. These peanut butter chocolate bites scratch the itch some of your favorite candies might while being low-sugar. You can also make this gluten-free by using flax meal as your binding agent, which will help boost your nutty flavor while providing you with high amounts of protein, fiber, omega-3 fatty acids, and vitamins. This healthy dessert can be kept in the freezer for months at a time.

Healthy chocolate pudding

For something creamy and easy to eat, healthy chocolate pudding is the answer. This recipe is easily modifiable to fit many dietary restrictions. Replace cow’s milk with coconut milk, and exchange sugar for another sweetener. Using both cocoa powder and chocolate chips creates a richer, dark chocolate taste. If you would like something not as rich, omit the chocolate chips.

Dark chocolate hummus

For a slightly different healthy dessert, dark chocolate hummus is a great option. While you may just think of the savory side when you think of hummus, this is far different. Melted chocolate and confectioners’ sugar transform this dish into a genuine treat that you can enjoy with fruit, pretzels, graham crackers, and anything else you might think of. The chickpeas keep the fiber content high, which makes it a great addition to any senior’s diet.

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Looking for more healthy desserts for seniors?

Chocolate-covered strawberries, chocolate bark, and chocolate banana bread are all fantastic options for seniors—and something we already highlighted in a former blog post. Read our post on healthy desserts for seniors, which also includes options free of chocolate for when you’re all chocolate-d out.

Healthy eating is easy with home care

While all of these recipes come together with relative ease, sometimes, that doesn’t matter—cooking can be quite daunting as an older adult. You may want to eat healthier meals, but meal planning, preparation, and clean-up could be exhausting. Thankfully, there is an easy solution to this problem: home care.

For the better part of 30 years, Home Care Powered by AUAF has provided non-medical home care to seniors in the greater Chicago area. Our caregivers are trained in the latest and greatest standards of care. This allows them to offer seniors the support they need to age in the comfort of their homes. If you believe you could benefit from the care of a dedicated professional, call us at (773) 274-9262. We are happy to help.

Understanding Cancer Risk Factors and Prevention for Seniors

Understanding Cancer Risk Factors and Prevention for Seniors

It’s an unfortunate fact of life that most Americans will be touched by cancer in some form or another. In a study by the NIH, an estimated 2 million people were diagnosed with cancer in the United States. With this astronomical statistic, it is inevitable that there will be someone in your life who has a brush with cancer at some point.

Understanding cancer risk factors and prevention for seniors is essential not only for keeping yourself healthy, but for supporting others in need. That is precisely why World Cancer Day was created: to raise awareness about prevention, detection, and treatment and fight the various inceptions of the disease. The crux of fighting it? Education.

Understanding your risks

One’s “cancer risk” is a phrase that is tossed around to describe the chance one has to develop the disease. However, just as most things aren’t, your risk isn’t black and white. Medical personnel actually use two different terms to better understand an individual’s cancer risk: their absolute risk and relative risk.

The absolute risk expresses one’s average chance of developing cancer within a specific time frame. For instance, roughly one in 25 people develop colon cancer. Absolute risk cannot tell you your risk of developing cancer. Rather, it informs you of the average for a population’s risk.

Relative risk, on the other hand, compares one group of people’s risk of developing cancer with another group. Per Cancer.Net, a person with diabetes has a 38% higher risk of developing colorectal cancer than someone without it. This does not mean that someone with diabetes is going to get colorectal cancer 38% of the time. Rather, it means that their chance of developing the condition is 38% higher.

Comparing absolute risk with relative risk can help you determine if you are at a higher risk for cancer—however, the best way to understand your cancer risks is to speak with your doctor. They can speak with you about how to live the healthiest life possible.

What are common risk factors for cancer?

Though every individual is unique, there are certain factors that have proven to be a commonality between cancer cases. These may increase your risk of developing certain forms (but remember—nothing is guaranteed!) Common risk factors include:

Personal/family history. If you or a close relative has a history of cancer, your odds are higher of developing the same condition.
Aging. Growing older increases our likelihood of developing chronic conditions, being exposed to toxins, or expressing risky behaviors. Each of these can increase our likelihood of developing cancer.
Using tobacco. Smoking or chewing tobacco increases your risk of several different forms of cancer, including lung, throat, and mouth cancer. Stop smoking to decrease your risk.
Alcohol use. Excessive drinking increases your risk of mouth, throat, stomach, and other types of cancer. Limiting alcohol consumption will decrease your risk.
Keep a healthy weight. Maintaining a healthy weight decreases your risk of not only several types of cancer, but heart disease and diabetes (both of which can lead to cancer).
Some viral infections. Certain viral infections, such as human papillomavirus (HPV) and hepatitis can increase your risk.
Exposure to specific chemicals or radiation.

What should I ask my doctor about my risk factors?

Knowing what risk factors you have can help you and your healthcare provider establish how to live a healthier lifestyle. It also helps you determine how often you should be scanned for certain types of cancer. To learn more about your likelihood of developing the condition, asking your doctor these questions can be beneficial.

What is my chance of developing cancer in the next 5 years?
What can I do to lower my risk?
If I change my behaviors to eliminate a risk factor, what would my chances of getting cancer in the next few years be?
If a close relative develops cancer, how does that impact my risk?
Do you recommend any screening tests for me?

The comfort of help at home

In times of illness, the comfort of home becomes paramount. Home Care Powered by AUAF offers a compassionate and nurturing environment where seniors can receive the care they need while maintaining a sense of familiarity and security. Our caregivers are not just professionals—they are companions on the journey to recovery.

Compassionate care tailored for seniors makes a world of difference in their overall well-being—especially those fighting cancer. Our staff is ready to support you and your family through your happiest moments as well as your toughest journeys with our diligent, non-medical care. To learn more about how we can assist you, give us a call at (773) 274-9262. We are happy to help.

A Caregiver’s Guide to Overcoming Challenges

A Caregiver’s Guide to Overcoming Challenges

Though they may not be the first to mind, those who require caregivers know them to be unseen heroes. It is through their support that seniors across the nation are able to remain in the comfort of their own homes, something which is coveted as one ages. Through their essential care, older adults experience a higher quality of life, which is rewarding to many in this position.

Even though caregiving is a gratifying experience, it also comes with its share of challenges. Though you may provide different kinds of care throughout your career, there are a few common difficulties caregivers encounter. However, following a caregiver’s guide to overcoming challenges will help you move forward through your work even on the most difficult days.

Physical Exhaustion

Caring for someone can be physically demanding. Many caregivers experience physical exhaustion, as their care may require them to do anything from carrying heavy groceries, cleaning the home, or lifting their clients. Managing physical exhaustion can be difficult, at first, but doable in the end.

Prioritize your health. You can’t provide the best quality care if you don’t first take care of your health. Regular exercise, a balanced diet, and adequate rest are essential to maintaining your physical well-being.
Share the load. You likely have family members or friends who are willing to help you through this difficult time. Accept their helping hands when needed, whether that is picking up groceries or vacuuming the home for you. Any little bit of support makes a world of difference.

Emotional Stress

Emotional stress is one of the more common challenges caregivers are forced to face. It is difficult to watch an elderly loved one struggle with their health or mental capacity. Even if they are just a client and not a personal relation, it is still hard.

One’s mental health is one of the more common reasons for caregiver burnout. When struggling with emotional stress, make sure you:

Seek support. Overcoming any sort of emotional challenge is difficult on one’s own. Sharing your feelings with others who understand can be incredibly therapeutic. So, join a local caregiver support group or talk to a therapist. Even those who can sympathize, such as a friend, will help you feel supported.
Set boundaries. Though you may be tempted to spend much of your life on your caregiving responsibilities, you shouldn’t let it consume you. Setting boundaries is necessary for preserving your emotional health. Set aside time for yourself, whether it’s pursuing a hobby or reading a book for half an hour.

Balancing Time and Responsibilities

No matter how much care you offer your loved one, caregiving will monopolize your time. Between medical appointments and household chores, you have a multitude of responsibilities to manage. Finding the right balance can be a challenge, but it is possible.

Create a schedule. Establish a daily or weekly schedule to manage your time efficiently. This should include both tasks you’d like to complete as a caregiver and personal tasks. Prioritize them based on importance and allocate specific time slots to each responsibility so you use your time wisely.
Delegate tasks. Again, if you have friends who are willing to help, let them. Allow loved ones to take over certain responsibilities that would help free up your time. A professional caregiver could also assist with certain tasks.

Dealing with Challenging Behaviors

Whether due to dementia or a health condition, many individuals in need of care may exhibit challenging behaviors. This can be emotionally draining for caregivers. Address any concerns by first:

Educating yourself. Learn about your loved one’s specific condition to understand the triggers and management techniques for challenging behaviors. This will not only help you move about your work with more ease, but help your loved one feel seen.
Patience and compassion. No matter what challenging behaviors your loved one expresses, it is essential to approach them with patience and compassion. Remember it’s the condition causing these actions, not the person.

Partner with an in-home care agency

As you explore your caregiving journey, it’s essential to have the right support and resources to ensure the well-being of both yourself and your loved one. One of the best things you can do for yourself is to partner with a trusted home care agency, such as Home Care Powered by AUAF.

With Home Care Powered by AUAF, you have access to a wide range of services designed to make your caregiving role more manageable. For some, this may mean hiring an at-home caregiver to assist with the variety of needs their loved one has. For others, this could mean becoming a paid caregiver with us. Whatever your journey entails, Home Care Powered by AUAF is eager to help. Our dedicated team of caregivers is here to offer professional assistance and expertise so you can navigate the complexities of caregiving.

Call us at (773) 274-9262 to learn more about how we can help. Together, we can ensure that your loved one receives the compassionate care they deserve while providing you with the resources and assistance to thrive as a caregiver.

Cruises for Seniors Looking to Escape the Cold

Cruises for Seniors Looking to Escape the Cold

Though you may enjoy every other time of year here, there is one thing that can’t be denied: Chicago winters are brutal. It’s no wonder the seniors who are able to flock to warmer climates for a few months out of the year. That being said, it goes without saying that only a lucky few can afford this luxury.

But just because you can’t afford a second home, it doesn’t mean you can’t get away from the Midwest cold for a little while. Cruises for seniors looking to escape the cold are a fantastic option whether you are looking to get away for a few days or a few weeks.

Tips to consider before booking your cruise

Often all-inclusive, accessible, and with plenty of social opportunities, it’s clear why cruises are popular among the older generations. However, not all cruises were built alike. Each has its own amenities that can be counted on or added for an additional price. Research your options before booking anything, and remember these tips.

Put thought into your cabin of choice. Depending on the size of the ship, there could be dozens of room (or cabin) options for you to choose from. Price is obviously a factor, but so is room size and accessibility. You may need to choose a slightly larger room to allow space for walkers or wheelchairs. Additionally, while you may want to select a room closer to the dining halls, you likely won’t want to select a room near loud bars. Spend some time weighing out these options before making any decision.
Plan shore excursions and activities ahead of time. Cruises keep a fairly rigorous schedule of events, which is great for seniors who thrive on routine—especially when medication is involved. Schedule out your days ahead of time so you can properly budget your time as needed. This will allow you to roughly maintain your pre-existing daily schedule with meals and bedtimes.
Get your documentation in order. If your cruise ship will take you to a foreign country, make sure your passport and other travel documents are up to date. If you need to renew anything, you’ll have to do so as soon as possible.
Take your health into consideration. With the trip planned, make a stop at your doctor’s office to gather your necessary medication and tips for traveling with any pre-existing conditions. Depending on your destination, there may be certain vaccinations necessary, so speak with them about that as well.

Adult-only cruise lines?

A final, crucial point to consider when booking your cruise is whether or not to select an adult-only option. Children and young adults, while full of infectious energy, can also put a damper on your relaxing vacation. It is worth considering if you would prefer a cruise experience that is free of children, or if you don’t mind a vacation with all ages.

There are even world cruise lines for seniors in particular. Before you book anything, keep that in mind.

In the days leading up to the trip, make sure you…

Pack mindfully. Keep an eye on the weather patterns for your trip and pack accordingly. Don’t forget to pack for your excursion destinations too, as the weather may be slightly different on land versus on the sea. To keep yourself organized, buy suitcase dividers so you can properly keep track of everything.
Get to the port early on departure day. Delays happen—whether they be due to flights or traffic. Make an effort to get to your port location early so you don’t miss departure. If you’re flying, try to get in the night before. If you’re driving to the port, definitely cushion an extra hour or two between your arrival time and boarding time, that way you shouldn’t have to worry.

Cruises for Seniors Looking to Escape the Cold

No two cruises were created equal. When looking into cruises, make sure you select a line that will take you to destinations you are actually excited to visit. Whether you’re looking for a destination geared towards beach life or history, there is something for everyone.

Caribbean Cruises

If you’ve ever wanted to experience the colorful Caribbean lifestyle, a cruise is one of the best ways to do so. There is no better option for experiencing island life than via boat. Cruise routes may have you exploring idyllic locations such as the Bahamas, Puerto Rico, the U.S. Virgin Islands, and Jamaica.

The Caribbean islands are fantastic for seniors looking to soak in the sun and sand. You can spend days relaxing on pristine beaches and swimming in the warm water even in the dead of winter. Alternatively, you could immerse yourself in the unique, local culture by exploring local cuisine and markets.

Cruise lines to consider: Princess Cruises, Royal Caribbean, Holland America Line

Mexican Riviera Cruises

Mexico is a country with diverse, vibrant landscapes and a rich culture—making it an exciting destination for seniors cruising the world! Some of your Mexican stops may include Cabo San Lucas, Puerto Vallarta, Cozumel, and Mazatlán. These destinations combine rich culture with stunning views.

In addition to beach living, each of these offers its own, unique landscapes to explore. Set off for a jungle hike, a historic tour, or simply to taste some of the delectable cuisine that Mexico is known for.

Cruise lines to consider: Carnival Cruise Line and Norwegian Cruise Line

Panama Canal Cruises

The Panama Canal takes you on an adventure through one of the most impressive engineering feats in the last hundred years. An absolutely gorgeous country, Panama is home to exquisite beaches and mountains alike, making it an excellent destination for nature lovers.

In addition to Panama itself, a Panama Canal cruise may guide you to other beautiful countries, such as Costa Rica, Columbia, and even Ecuador. These destinations will likely be saved for longer cruises, however, so keep that in mind. If you’re looking to truly learn about these cultures and relax, that could be a fantastic option for you.

Cruise lines to consider: Holland America Line and Carnival Cruise Line

South Pacific Cruises

For a completely different type of tropical cruise, a trip to the South Pacific will do the trip. Cruises may take you on an exploration of tropical paradises such as Fiji, Samoa, French Polynesia, or Papa New Guinea. While the initial trip out to the South Pacific is daunting for even the most experienced travelers, a longer cruise makes it worth it.

The South Pacific gives seniors a look at the vibrant culture of the Polynesian and Oceana cultures, which may be quite far from anything you’ve experienced in your life. Those focused on relaxation will enjoy pristine beaches, crystal-clear waters, colorful coral reefs, and unique marine life.

Cruise lines to consider: Princess Cruises and Paul Gauguin Cruises

The comfort of help at home

On the ship, you never have to worry about preparing your own meals or cleaning your home. As a result, when you return from your all-inclusive cruise, you may realize just how hard it is to maintain your home all on your own. If that is the case, it may be time to consider the help of an at-home caregiver.

At Home Care Powered by AUAF, it is our mission to ensure our clients’ comfort, well-being, and peace of mind. Our staff proudly offers assistance with any activities of daily living, including medication reminders, meal preparation, or personal care. Even if you just need a companion to keep you company in the winter, our caregivers are more than happy to offer a helping hand and a friendly face.

If you believe you would benefit from the support of an at-home caregiver, give us a call at (773) 274-9262. We are more than happy to help you live the life you deserve.

6 Easy Ways for Seniors to Boost Their Mental Health Every Day

6 Easy Ways for Seniors to Boost Their Mental Health Every Day

From one day to the next, our mental health is never exactly the same. Especially as we age, we may feel fit and energetic one day, then bogged down and exhausted by physical concerns the next. Combat with challenges such as loss and loneliness, older adults may find themselves struggling with their mental health far more than they did in the years before.

Whether it’s a good day or a bad day, making an effort to improve your mental health quality will positively impact your life at every turn. For simple-to-implement options, try these six easy ways for seniors to boost their mental health every day.

Get moving

Time and time again, physical activity has proven to be precisely what our bodies need to manage a myriad of conditions. Exercise, too, has been shown to help improve depression symptoms and reduce anxiety. This is due to the release of chemicals such as endorphins and serotonin, also known as the “feel good” chemicals, both of which are essential to improving your mood.

Each day, make an effort to get moving—which refers to more than moving from your couch to your bed (though that is certainly better than nothing!). Take a 30-minute walk every day or follow a yoga video on YouTube. Even if you were in a terrible mood, you’ll walk away from your session feeling better.

Spend time outdoors

Though the reason as to why is still up in the air, research shows that spending time outdoors has a substantial impact on our mental health. According to a number of studies, exposure to natural environments improves working memory, cognitive flexibility, attention span, and even reduces stress. It also has significant emotional benefits, including increased positive affect, a sense of purpose, and overall happiness.

In the dead of winter, you can kill two birds with one stone by taking your daily walks outdoors. However, when the weather begins to warm, a picnic or reading in the park are great ways to get some vitamin D. Even just having plants in one’s home makes a difference.

Get enough sleep

Sleep is another function that is positively necessary to our overall health. Those who don’t sleep enough experience higher levels of stress, consume foods higher in carbohydrates and sugars, and are even more likely to fall ill. Seniors who regularly get enough sleep have improved physical health, memory, concentration, and even mood. It also gives us the opportunity to process our emotions in a healthier mode.

Seniors should get a minimum of seven hours of sleep. In order to increase your likelihood of quality sleep, you should follow a regular bedtime schedule, keep electronics out of the bedroom, and avoid napping as possible. Making a point to exercise and eat well will also impact your sleep quality.

Contact loved ones

Our relationships do wonders for boosting seniors’ mental health. Those who are disengaged from a community experience loneliness and isolation, which can lead to physical and mental repercussions alike. Each day, make a point to cultivate your social connections, be it through a short phone call or lunch with a friend. Communicating with those you care about always has the power to lift spirits.

In addition to strengthening your old relationships, why not build new ones? Though it may not be feasible every day, attending clubs, community events, or other social activities throughout the week is a great way to meet new people and form new bonds.

Make time for your interests

What better way to improve your mood than doing what you love? Throughout the span of your career, you may have had to push aside certain hobbies or interests due to limited time. In your retirement years, you now have the freedom to pursue whatever you’d like. Every day, make an effort to partake in an activity you enjoy, whether that is reading, gardening, or pottery. Even just half an hour will do wonders for your mood.

As mentioned above, you can explore new interests by attending classes or clubs. This is a fantastic avenue for meeting others while doing something you love.

Receive the support you need

As an older adult, certain activities of daily living aren’t as simple as they once were. Cooking could be daunting, cleaning exhausting, and even maintaining one’s personal hygiene could be a challenge. If you struggle with any of these tasks, you may benefit from the support of an at-home caregiver.

For over 30 years, Home Care Powered by AUAF has supported seniors in the greater Chicago area. Our staff offers clients the compassionate, non-medical support they require to age comfortably and confidently in place. To many seniors, that support is precisely what they need for their overall happiness and peace of mind.

If you think home care could be the answer for your lifestyle, give us a call at (773) 274-9262. We would be happy to speak with you about our services.

Showing Your Caregiver Appreciation on National Compliment Day

It’s a simple gesture, but one small compliment can go a long way in lifting one’s spirits. That simple, but substantial, impact is what National Compliment Day was built on. Celebrated on January 24, National Compliment Day encourages all to make an effort to brighten the days of loved ones, co-workers, and strangers alike.

Showing your caregiver appreciation on National Compliment Day is possibly one of the best ways to engage in this special day. If you find it difficult to put into words just how much they mean to you, consider expressing it with these phrases.

“Thank you for helping me retain my independence.”

Aging in place is a dream for many seniors. However, as health concerns and mobility issues arise, doing so may be difficult. Your at-home caregiver gives you the support you require to retain the freedom you crave. Whether they assist with preparing meals or personal care responsibilities, their assistance is invaluable to your quality of life.

“I am so impressed with the care you provide my loved one.”

As the family member of an individual receiving care, it can be nerve-wracking to give up that control. However, when you find the right caregiver for your elderly loved one, suddenly everything is easier. Your loved one is happier, and you are relieved knowing they have the support they need from a companion they genuinely connect with.

“Having your support helps me sleep at night.”

As mentioned above, professional caregivers provide immense relief to those who require support. Whether you are the care recipient or your loved one is, you know how much worry your life was filled with before they came into your life. With your activities of daily living taken care of, you can rest assured you are in good hands.

“You are a blessing in my life.”

Sometimes, the best compliments are the simplest ones. Considering everything your caregiver has done to help you live a healthy, happy life, they no doubt feel like a blessing. Knowing that, why not express how much they mean to you? This simple phrase will mean the world to them.

Receiving support from Home Care Powered by AUAF

Home Care Powered by AUAF offers compassionate, dedicated caregivers to seniors in the greater Chicago area. Not only are we here to ensure that seniors receive the care they need, but also to support their families. It is our mission to ensure that both seniors and caregivers enjoy the peace of mind and assistance they deserve.

If you think you or a loved one would benefit from the support of an at-home caregiver, give us a call at (773) 274-9262.

Great Podcasts for Seniors

In 2004, a new form of media hit the scene: podcasts. Similar to a radio show, a podcast is a digital audio show that covers a specific topic over a series of episodes. Some discuss current events or specialized topics. Others resemble serial radio shows by telling a narrative throughout the season. With thousands upon thousands of shows, there are options for everyone.

The ease of accessibility makes podcasts a popular medium for listeners, and the same goes for seniors. Older adults can be transported to new fantastical worlds or “be a part of” a fun conversation covering their favorite topic, all while completing chores or practicing their favorite hobby. If you’re looking for somewhere to get started, try these fantastic podcasts for seniors.

Where can I listen to podcasts?

These days, finding a podcast that intrigues you is easier than ever. You can listen to most of your favorites on services such as Google, Apple, Spotify, and Audible. Many podcasters even upload their episodes to YouTube with a video. Many of these outlets are free, which is great for seniors looking to try something new.

Podcasts for curious seniors

If you’re the type of person who loves learning, podcasts are a great way to get some new information. These podcasts are just as informative as they are entertaining.

Stuff You Missed in History Class

With thousands of years of history enriching the world, there is so much even the most avid history lover has missed. Stuff You Missed in History Class covers just that. Each episode discusses fascinating stories you didn’t hear in school but will undoubtedly be interested in. From the Zoot Suit Riots to the history of Jack-o’-lanterns, there is something new for you to learn almost every day.

This American Life

Similar to the previous podcast in that it’s a new topic every day, This American Life shares real-life stories about individuals across the country. One episode might cover a quirky, laugh-out-loud tale, and the next could be a heart-wrenching story of perseverance.

TED Talks Daily

You’ve likely heard of TED Talks, videos of industry professionals discussing anything from physics to poetry. But did you know they have podcasts, too? TED Talks Daily serves a similar purpose by presenting daily stories on various subjects in a podcast format.

Podcasts about aging

Sometimes, as a senior, you need to hear stories and advice from people your age to feel you’re not alone. Listen to these podcasts about aging for something insightful and relatable content.

Aging in Full Bloom

Aging impacts every aspect of your life, and the podcast Aging in Full Bloom seeks to recognize that. This show covers all topics surrounding wellness in older adulthood—not just physical wellness. This show teaches you about pain management, online scammers, or living in a “smart home.”

Living to 100 Club

The Living to 100 Club emphasizes that age is merely a number. Through this engaging podcast, guests explore various topics related to aging, such as staying resilient in the face of adversity, embracing healthy lifestyles, and embarking on new life chapters. Whether you are looking for advice about living post-career or yoga for seniors, there is something for you.

Excuse My Grandma

If you have grandchildren, you know all too well how speaking with them can sometimes feel like speaking with someone from another planet. Excuse My Grandma plays into these amusing generational gaps through the conversations of a grandmother and granddaughter. The two discuss diverse topics, from dating to the holidays.

Better Health While Aging

Better Health While Aging is another health-focused podcast addressing the many challenges of aging. In addition to physical health, seniors can find valuable insight on topics such as Medicare/Medicaid, estate planning, and long-term care. In light of the ongoing fight against COVID-19, many episodes are about advice for living in a world heavily impacted by the disease, even in 2023.

Healthy living with home care

In podcasting, seniors have a wealth of engaging content at their fingertips. If, while listening to these stories about managing your health and living life to the fullest, you realize you need assistance at home, Home Care Powered by AUAF can help.

For over 30 years, Home Care Powered by AUAF has supported seniors and their families in the greater Chicago area. Whether it’s assistance with daily routines, medication management, companionship, or personal care, our caregivers are here to empower seniors to live life on their terms. They are committed to enhancing the quality of life for older adults, enabling them to embrace each day with confidence and joy.

To learn more about how home care could benefit your life, call (773) 274-9262. We would be happy to help.

Tips for Managing Diabetes at Home

According to a 2019 study, roughly 11% of Americans have diabetes, but the prevalence in seniors is even more staggering. In this same study, it was revealed nearly 30% of older adults over 65 have some form of diabetes. This could be a result of how the metabolism changes as we age, which can lead to insulin resistance.

Whether you were diagnosed with diabetes 40 years ago or four weeks ago, it’s important to recognize that living with the condition requires constant attention and care. Use these tips for managing diabetes at home to make your life easier and healthier.

What is diabetes?

Diabetes is a chronic health issue that affects how your body processes glucose (blood sugar). Diabetes primarily comes in two forms:

Type 1 diabetes: The body does not produce insulin. This causes issues because insulin is necessary for turning the sugar from the foods you eat into energy. If you see someone wearing a patch to treat diabetes, it is more likely they have Type 1 diabetes.
Type 2 diabetes: The body does not make insulin well or use it properly. This can be treated with pills or insulin, and is the most common form of diabetes.

There is also a condition called “prediabetes,” where blood sugar levels are higher than normal but not yet considered diabetes. Whether you have prediabetes or diabetes type 1 or 2, it’s crucial you take it seriously. Spend time talking to your doctor about what it means, do research, and then take the proper steps to manage it in addition to your medication.

Know your ABCs

While there is a lot that goes into your diabetes management, there are three key health factors you must continuously monitor to lower your chances of developing diabetes problems such as heart attack or stroke. Your A1C, your blood pressure, and your cholesterol levels should always be accounted for, but if you struggle to remember the names exactly, think of this: “Do I know my ABCs?”

A1C test: A test that measures your average blood sugar levels over the past few months. Too high levels could harm your heart, blood vessels, kidneys, feet, and eyes. Those with diabetes should shoot for an A1C of 7 or lower.
Blood pressure: Your blood pressure is the force of your blood against the walls of your vessels. If your blood pressure is too high, it makes your heart work harder, which can cause heart attack, stroke, and damage to your kidneys and eyes. Those with diabetes should shoot for a blood pressure goal of 140/90.
Cholesterol: There are two types of cholesterol. Your “bad” cholesterol, or your LDLs, can clog your blood vessels and cause heart attack or stroke. Your “good” cholesterol, or your HDLs, remove “bad” cholesterol from the blood vessels. Ask your doctor what your cholesterol numbers should be.

Stay physically active

Keeping physically active seems to be a solution to many of our health problems, and diabetes is no exception. Regular exercise helps improve insulin sensitivity, and as a result, can help stabilize your blood sugar levels. If you don’t currently have a regimen, read our blog post about how to create an exercise routine as a senior and keep these tips in mind.

Start slow and gradually increase intensity
Incorporate a variety of exercises
Use proper form
Listen to your body
Consult with your healthcare provider

Even going for a 30-minute walk on a daily basis will benefit your overall well-being. However, before you start a new exercise regimen, make sure you speak with your doctor about whether or not you have to make any adjustments to your medication or insulin dose to keep your levels high enough.

Eat a balanced diet

Just as physical activity is necessary for your overall health, so is a quality diet. Certain foods have more of an impact, both positive and negative, on our blood sugar levels, and it is important to recognize those. For instance, carbohydrates have a substantial impact on your blood sugar, so it is crucial to know how many are in your meal.

Your meals should always have a good mix of fruit, vegetables, and whole grains. On average, you should avoid drinks and foods that are high in calories with little nutritional value, such as juice or candy. The exception to this rule, however, is to quickly treat low blood sugar. Speak with your doctor or a registered dietitian about creating a diet plan that fits your needs.

Make regular blood sugar checks

Thankfully, monitoring your blood sugar levels at home is easier than ever. Using a blood sugar finger prick test kit, you can check your blood sugar several times a day to determine what and when to eat. These monitors may even be built into your insulin pump. Talk to your doctor about your options, as well as how often you should be checking your blood sugar levels.

Manage stress

Stress negatively impacts all aspects of one’s health—even your diabetes. High levels of stress may raise your blood sugar. This can lead to issues with your insulin sensitivity. If you experience chronic stress, make strides to combat it with breathing exercises, meditation, or spending time with loved ones.

Home care assistance for individuals with diabetes

In the journey of managing diabetes at home, support is not only valuable but a vital component of success. This support extends beyond the immediate circle of family and friends. It reaches into the realm of professional caregivers who understand the unique needs of seniors with diabetes.

Home Care Powered by AUAF is here to provide that essential support. Our team of dedicated caregivers is trained to offer comprehensive assistance, including medication reminders, meal planning, and creating a safe, stress-free environment for seniors. We recognize that managing diabetes can be complex, but with the right assistance, it’s entirely possible. Reach out to us at (773) 274-9262 and learn more about how our services can make a positive difference in your life.