Senior Living Blog

How to Show Support During Breast Cancer Awareness Month Though each month has its own topic of awareness (or two or three), October boasts potentially one of the most well-known awareness months: Breast Cancer Awareness Month. Initially developed in 1985 by the American Cancer Society and what is now known as AstraZeneca to encourage women to get regular mammograms, the month has expanded far past its initial purpose. This time of year has grown to address treatment, research, and funding. Naturally, awareness is essential to ensuring women across the country […]

As a caregiver for your elderly loved one, you’re fully aware of how difficult it can be to put together healthy, delicious meals some days. Between doctor’s appointments, housekeeping, and tending to your loved one’s needs, meal planning can feel like a near-impossible task. This might lead you to select unhealthy options for the sake of putting something on the table. While they may taste good, they aren’t good for you. In the past decade, meal kits rose in popularity as a solution for busy Americans, including caregivers. Even if […]

Transitioning Your Wardrobe to Colder Weather: A Senior’s Guide With September coming to a close, you have likely begun to notice a change in temperature. Mornings and nights have a chill in the air, but afternoons are still pleasant. This can make deciding what to wear a daunting challenge for seniors—as it can be all too easy to under-dress or over-dress for the day. With fall upon us, it may be time to start transitioning your wardrobe to colder-weather clothing. Over the next several weeks you will likely start putting […]

Summer may be the primary tourist season in Chicago, but there is another time of year that many individuals flock to the city: fall. The weather is comfortable, the foliage is beautiful, and the city is alive with seasonal events. With this past Saturday marking the first official day of fall, start writing down these upcoming autumn events in the Chicago area. There is a wide variety of both free and ticketed events seniors and their families can attend. Just remember, before making the trip out, to make sure the […]

If we’ve said it once, we’ll say it a thousand times: self-care is essential not only to a caregiver’s mental health, but to their ability to provide quality care. Though many caregivers have the misconception that taking care of themselves is selfish, it is far from that. With self-care, your mental and physical health is a priority. One great way to prioritize your mental health is through meditation. Meditation for caregivers is the practice of focusing on the present moment to ground oneself– an extension of practicing mindfulness. It is […]

Over the years, we find select cocktails, beers, or wines that become absolute favorites. While it is all right to have a drink every now and again, as you age, drinking alcohol isn’t as simple as it once was. Health complications, adverse interactions with prescription medications, and a heightened chance of alcohol-related accidents make drinking a risk for older adults. If it’s time for you to cut down on your alcohol intake, you don’t have to feel like you are missing out. These days, there are plenty of delicious alternatives […]

In just a few days, we officially say goodbye to summer and welcome fall. This season is a favorite among Americans across all age brackets thanks to the palatable weather, the beautiful foliage, and the activities that come with it. If you’re among the group who has been looking forward to fall all year, you already know one of the best ways to get in the mood is with seasonal decor. Crafting and decorating one’s home is a fantastic activity for seniors. In doing so, older adults actively engage their […]

We don’t tend to realize how much balance impacts our day-to-day life until it becomes a problem. If we struggle with balance, it isn’t just a matter of feeling dizzy. It leads to issues with standing, walking, and generally moving about one’s environment without falling. This can impede upon one’s ability to carry out their daily activities and remain independent at home. Balance Awareness Week, which is the third week in September, strives to recognize this. For seniors, balance problems can arise for a number of reasons—from medication, to vertigo, […]

As we age, it’s perfectly natural to need a little help around. Even knowing that, when the time comes, many seniors find it hard to accept said help. To them, it can feel like a loss of independence, which can be to the detriment of their mental health. When acting as a caregiver, it is important you know how to promote independence in your elderly loved one. Your assistance should be less about taking over tasks and more about giving them the tools they need to remain active players in […]

Come mid-September, there is a change in the air—fall is on the horizon. To ring in the start of the season many have adopted a certain celebration: Oktoberfest. With roughly 15% of the population in the Chicago area made of those with German ancestry, it’s no surprise that Oktoberfest has grown to be a Chicago staple. Whether you are of German heritage or simply looking to enjoy the festivities, celebrating Oktoberfest in Chicago with seniors is a fantastic way to get out of the home for an afternoon outdoors. What is […]

No two days as a family caregiver look exactly alike. Some days are more relaxed at home, while others may involve running from doctor’s appointments, to group meetings, to stores. With so much up in the air, some may be inclined to think keeping any sort of schedule is pointless. This, however, couldn’t be further from the truth. Learning how to create a caregiving schedule that works for you is essential to maintaining your caregiving responsibilities, as well as your life responsibilities. With a clear-cut calendar and list, you never […]

September is a special month for Home Care Powered by AUAF: it is recognized nationally as Healthy Aging Month. Aging into one’s golden years is an exciting time—however, health concerns can take away some of that enjoyment. Healthy Aging Month strives to recognize this by raising awareness for how our minds and bodies change as we age, as well as tips for how seniors can easily maintain their health. There are a few key factors that always come up when discussing a senior’s health. While a quality diet and exercise […]

Promoting Mental Health in Seniors: Strategies for Effective Support According to a study by the National Institute of Health, 14.5% of adults over 50 are living with some sort of mental health issue. Especially following the global pandemic, this statistic has only risen. Social isolation, which is something older adults are already more likely to experience, created higher rates of depression and anxiety. The accuracy of these numbers is often speculated, as senior citizens are less likely to report mental health problems. This is primarily due to the stigmas carried […]

Any time one decides to make a healthy change to their diet, there is one recommendation that comes up without fail: eat more fruits and vegetables. Thankfully, this time of year, eating fresh produce is easier than ever. In September, you can reap the benefits of both summer and fall crops, making fresh cooking for seniors with fresh fruits and vegetables easy. Try these recipes to incorporate more fresh fruits and vegetables into your meals—and for peak freshness, head to your local farmer’s market. Not only will you be supporting […]

Natural Beauty Products for Seniors with Sensitive Skin All our lives, our skin changes. One product that may have worked well ten years ago may no longer have its desired effect. You may have even found that your skin is much more sensitive than it was a few years prior. This may initially cause you concern, and while it is certainly a good idea to get your skin looked at every so often, sensitive skin is just a part of aging. As your skin grows more sensitive, finding the products […]

We have Mother’s Day and Father’s Day—of course we need a National Grandparents Day too! First signed into law on August 3, 1978 by President Jimmy Carter, the holiday was developed to celebrate the important bond between a child and their grandparents. It is commemorated on the second Sunday in September (or the Sunday after Labor Day), falling on September 10 this year. If you’re lucky enough to be celebrating National Grandparents Day with your elderly loved one, make it a treasured memory for both of you. Take a walk […]

How Caregivers Can Treat Themselves this Labor Day After a year of giving 110% to one’s employer, Labor Day is a much-welcome reprieve for many Americans. As the unofficial end of summer, we gather to enjoy a day of relaxation and fun with our friends and family. When you work as a caregiver, that kind of time is precious. If you’re a caregiver who has Labor Day off, use this holiday to attend to your self-care needs—mental, physical, emotional, spiritual, and social. Self-care looks a little different for everyone, but […]

If you’re anything like most Chicagoans, you spent a large bulk of your summer outside. After our long winters, the warm weather is precious. That being said, extended periods of time outdoors expose you to harmful UV rays. Too much exposure can lead to skin damage, and even skin cancer. That is why, especially after the summer months, learning how to do a self-exam for skin cancer is important for keeping yourself safe. Remember that a self-exam cannot replace an in-person exam with a licensed dermatologist. However, what it can […]

Your grandchildren have started school again and the weather is starting to cool off. It’s official: summer is coming to a close. Even if you are looking forward to fall fun, it’s still bittersweet to say goodbye to summer. However, you don’t have to say goodbye just yet. Whether it’s with your friends or loved ones, round out summer with these events in Chicago to make the most of this time of year. One of the best parts about finding something to do in the city? There is a great […]

Providing care to a client, while naturally a quintessential aspect, is only part of the job of being a caregiver. Building a rapport with the person your care for is essential to both of your experiences. The more comfortable with you your client is, the more efficiently you will be able to do your job. As you begin to pursue a caregiving career, learning how caregivers can build trust with their elderly client is one of the most important steps you can take. Treat them with respect This tip may […]

Snacks that Help Keep Older Adults Hydrated For many caregivers, keeping their elderly loved one properly hydrated is a challenge. It’s already a battle from a physical standpoint—as we age, our muscle mass and kidney function decline, reducing our ability to conserve water. Our sense of thirst also diminishes, leading many seniors to not even realize they need water until their essential fluids are already low. What’s more, those suffering from dementia may forget to eat and drink. This doesn’t even take into account how some prescription medications can cause […]

Staying physically active isn’t as easy for older adults as it once was. Chronic conditions such as arthritis, injuries, and other medical conditions can make it almost impossible to get to the gym. However, you don’t need fancy gym equipment to get your blood pumping. Even if mobility is an issue, there are plenty of great chair exercises for seniors that you can try. Are chair exercises actually beneficial? In short: yes! Chair exercises, or seated exercises, can yield the same benefits you would expect from more traditional forms of […]

In the Chicago area, time spent outside in the summer is precious. No matter your age, everyone wants to spend their afternoons soaking up the sun and enjoying the fresh air—including your grandchildren. Next time you’re together, feed that desire and try these summer activities seniors can enjoy with their grandchildren. When you’re outside, don’t forget… The summer sun may feel revitalizing, but it’s important you take the proper steps to keep both yourself and your grandchildren safe. Remember to use sunscreen before going out and reapply every two to […]

How Seniors Can Manage Psoriasis Symptoms at Home We’ve all seen it: scaly patches of red skin on one’s arms or legs. It isn’t contagious, but that doesn’t make it any less uncomfortable for the person suffering from it. Not only are these patches unsightly—they’re painful. This skin condition is known as psoriasis, and it affects over three million Americans a year. While it can impact those of any age, the symptoms of the disease can be especially difficult for seniors. In order to educate the public on the condition, […]

One of the best parts about living in the Chicago area is its proximity to incredible natural sites. Even within the city limits, there are fantastic spots for seniors to go on an easy nature walk and enjoy some fresh air. With the peak of summer behind us, now is the perfect time to take a little adventure to our nearby national parks. Between Michigan, Wisconsin, Indiana, and even right here in Illinois, there are plenty of natural wonders you can go explore. If you’re looking for some of the […]

Celebrating National Senior Citizens Day with Your Loved One If you have an elderly loved one in your life, you know just how special their presence is. Older adults enrich our lives with their worldly insight, their stories of the past, and most importantly, their love. While a visit or a phone call is a great way to show them how much they mean to you, use a special occasion to go above and beyond. August 21 is National Senior Citizens Day in the United States—the perfect excuse to go […]

Understanding the Role of a Home Care Agency in Elderly Care It seems every year our needs change as we age. These changes start small, such as taking a little longer to clean the house. As time goes by, however, you may start to realize how exhausting housekeeping is. Then, it might become more than that—it’s not only exhausting, but physically challenging to complete these chores. Despite knowing you need help around the home, many seniors are resistant to looking into home care, as they don’t want to give up […]

No matter your age, you likely feel that your fashion sense is something that helps define you. As you’ve aged, you’ve found styles of clothing that spark joy and fit your personality, but there may be certain times of the year this feels more difficult. Summer, for many seniors, is a time of year that feels quite difficult to dress for. Fashion trends are usually tailored to the younger generations, which may not feel appropriate for your current age. While fashion knows no age and you are welcome to wear […]

Oftentimes, when we think of vaccines, we think of the myriad of shots children get to stay healthy and happy. It’s rare we think of needing vaccines into our adulthood, and maybe even rarer still, as an older adult. However, staying up to date with your vaccinations as a senior is one of the most important things you can do for your health. Why is staying up to date with my vaccinations as a senior so important? As you age, your immune system weakens and makes it far more difficult […]

No two individuals are alike. Even if they are the exact same age and gender living in the exact same location with the exact same conditions, they may not have the same symptoms. If both these individuals are in home care, they won’t need the exact same services. This clearly illustrates the importance of personalized in-home care services for seniors. While it might seem easier at surface level, putting seniors in the exact same box of care is beneficial to no one. Having a tailored plan of care helps ensure […]

It seems every week of the year is some sort of “National ___ Week.” While some are sillier (National Balayage Week and International Clown Week both happen in August), some are more useful reminders. This week is National Simplify Your Life Week—a time of year that encourages us to rid our lives of our physical and psychological clutter. Clutter—physical or otherwise—is a serious contributor to one’s stress levels. The implications of chronic stress on one’s health are severe, even leading to issues with blood pressure and heart disease. Seniors, in […]

When providing care to an older adult, no two days will look alike. Some will be easier than others. While you can never guess how a senior will feel from one day to the next, there is one thing you can control: your continuity in home care. Continuity refers to the uninterrupted and consistent delivery of care by the same caregiver or team of caregivers. It plays a vital role in ensuring seniors receive consistent, high-quality help at home. In having the same group of individuals providing care, seniors’ needs […]

You may have been confident that it would never happen to you, but now it’s starting: you are losing your hair. While baldness is often looked down upon, it is one of the most common issues a person can experience. Roughly 70% of men lose hair as they age, and it isn’t just men who have to come to terms with this. Around 40% of women over 70 experience hair loss too. Despite it being so common, coping with hair loss as an older adult can be quite a challenge. […]

When one hears the phrase “love languages,” one likely thinks about the way one prefers to interact with one’s significant other. However, the truth of the matter is that love languages are so much more than that. Brought to popularity by Dr. Gary Chapman, the five love languages refer to some of the most common ways people prefer to give and receive affection. Whether you’re caring for an elderly loved one or simply want to show them you care, understanding love languages for effective communication with seniors will be greatly beneficial […]

Whether it’s an injury, cognitive decline, or simply complications of aging, there will be a time in your elderly loved one’s life when it isn’t safe for them to be home alone any longer. Even if they are aware help at home would be beneficial to them, many seniors are resistant to this change. While home care may be precisely what they need, it can be difficult to accept the care of an outsider. If you’re hiring the support of an at-home caregiver, learning how to make the transition into […]

Everyone is bound to experience inflammation from time to time. Seniors, however, are more likely to experience challenges aggravated by inflammation, including arthritis and muscle problems. These conditions can vary from uncomfortable to outright painful and can seriously interrupt one’s life. Medicine has advanced greatly in the past few decades, offering seniors some relief from these chronic problems. Even with those advancements, there are things you can do in your day-to-day life to make things easier. Try these anti-inflammatory foods for seniors to add to their diet so you can […]

No two days of caregiving look alike. Some days, you and your loved one may not have much to do. On other days, there are errands to run, appointments to attend, and health issues to contest with. Amidst all the varying days, there is one thing that has to remain the same: how you communicate with them. The importance of compassionate communication in caregiving can’t be understated. It can make a good day great and a difficult day easier. But compassionate communication unfortunately isn’t something we all have an innate […]

Hosting a Women’s World Cup Viewing Party for Seniors Soccer (or football, in other corners of the world) has long since been recognized as a favorite sport on an international scale, and the United States is finally catching up. Over the past 40 years, soccer’s popularity in the States has grown nearly 300%. As a result, the World Cup has become a sensation across the entire world, inspiring celebrations across all ages. This summer, the globe is excited to watch the Woman’s World Cup. Whether your elderly loved one is […]

Celebrating International Day of Friendship with Seniors Friendships are some of the most important relationships a person can have. They offer us fun times, someone to talk to, and someone to cheer us on when things are difficult. With both our friends and family by our sides, we can truly do anything. In 2011, the United Nations chose to recognize the importance of friendship across the world by proclaiming July 30 as the International Day of Friendship. For seniors, that importance can’t be understated. With a solid foundation of social […]

There isn’t anything more unifying in the world than music. It doesn’t matter how old you are, where you live, or what your background is—there is bound to be music that inspires passionate feelings in you. But music can do even more than that. Research shows that it can almost act as medicine, especially for older adults. But how is music beneficial for seniors? How is music beneficial for seniors? All of us have listened to a favorite song and instantly felt an improvement in our mood. Alternatively, we’ve also […]

Though Chicago is known for its more temperate summers, there will be days that reach intense temperatures. When temperatures start climbing, spending much time outdoors is out of the question—especially for older adults, who are more prone to heat-related illnesses. Try some of these indoor activities for seniors to beat the summer heat for ways to pass the time on excruciating days. Have a spa day If you’ve been looking for an excuse to pamper yourself, having a day indoors is the best time to do it. First, decide what […]

During the hottest months of the year, staying properly hydrated is more important than ever. Water is essential to each of our bodily functions, but according to a study from the University of California, up to 40% of elderly people are chronically under-hydrated. Keeping your elderly loved one hydrated is essential to their overall bodily function, but doing so isn’t as easy as it once was. Why is dehydration more likely to impact older adults? A common problem family caregivers face is whether or not their loved one is getting […]

As we age, it becomes increasingly important to maintain social connections. While feelings of isolation and depression can arise for a number of reasons, socialization is one of the primary ways to combat it. In exploring the best ways to stay social as a senior, you will not only foster meaningful relationships, but enrich your life. What are the benefits of staying social? Past fighting depression, staying social has been shown to have both physical and mental health benefits. Initially, it may be a surprise to hear that socializing has […]

After a few years of having to limit our travel, we finally have the freedom to explore new places (or visit old favorites) as we please. For many older adults, this is the chance they have to explore the world, as they didn’t have the time to travel until retirement. With this time, you can finally get on a plane and explore the world. While this is an exciting opportunity, it is also important to address that traveling as a senior poses new challenges. Whether you are hopping in a […]

At their core, your elderly loved one has the same emotional needs as everyone else. However, aging is an, at times, frustrating and emotional experience. As medical concerns change, physical limitations arise, and living situations modify, your loved one may begin to feel lost. During this time, understanding the emotional needs of seniors and how to address them is more important than ever. While the exact needs of a person vary from individual to individual, there are a few common needs you can expect most seniors to have. Independence For […]

Over the past century alone, advancements in telephone technologies have reached incredible heights. From being confined to a corner of one’s home due to a phone cord to essentially having a small computer in one’s purse, it’s incredible what we can use our telephones to do these days. Knowing all this, it’s no surprise that learning to use a smartphone can be confusing for seniors. When you get a new smartphone, you often have someone by your side to help you set it up. Once they’re gone, however, figuring out […]

Healthy eating isn’t always simple, especially for those who have a sweet tooth. It’s all right to have something sweet every now and again, but indulging too much can lead to complications with diabetes and high blood pressure. These healthy desserts for seniors will help satisfy that desire for a treat while still being a great addition to a balanced diet. Chocolate covered strawberries For someone with diabetes, cholesterol issues, or who is gluten-free, an easy way to get something sweet is with a batch of chocolate-covered strawberries. Melt the […]

After a few years of being unable to see our loved ones, many families are making up for lost time by hosting family reunions. They are the perfect opportunity to bring generations under one roof and create new memories. Planning a family reunion is challenging for anyone, but as an older adult, these challenges are more prevalent. Whether you are planning on hosting your closest family members or your entire extended family, following these tips for hosting a family reunion for seniors will help you be able to enjoy the […]

Heat Exhaustion vs Heat Stroke: Recognizing the Signs On average, July is the hottest month of the year in Chicago. While air conditioning units are becoming more common across the city, many apartments and homes are still without central air. Those without it may experience some uncomfortably warm days at home—but for seniors, those uncomfortably warm days can be dangerous. Adults over 65 are more likely to experience serious heat-related illnesses, such as heat exhaustion and heat stroke. Many individuals confuse these two conditions, but it is important to recognize […]

Cognitive decline is an unfortunate, common problem. While roughly 10% of older adults have dementia or Alzheimer’s disease, an additional 22% of seniors experience some form of cognitive impairment in their lives. This comes out to roughly two in 10 seniors. Genetic predisposition can’t be changed, but there are certain things everyone can do to protect their cognitive health as they age. In previous blogs, we’ve touched on mentally stimulating activities that are great for seniors, but protecting one’s cognitive health goes further than brain games. The food you eat […]

Independence Day is the largest summer celebration for people across the country. For one day, everyone gathers to celebrate the freedom of our nation with great food, games, and fireworks shows. However, if you’re enjoying the 4th of July with your elderly loved ones, the holiday may look a little different. Your loved one may need certain accommodations to enjoy the holiday to its fullest. Whether it’s a large family celebration or just the two of you spending the day together, it’s important you are prepared. For larger, outdoor events […]

It’s common for caregivers to struggle to find time to exercise, but there may be a perfect period that they don’t even think of. Just as exercise is important to your overall health, your elderly loved one needs to exercise too. So, take advantage of that time—and encourage them to get moving—by practicing these exercises a caregiver and senior can do together. Stretch No matter your age, stretching is a key part of the exercise process. Stretching increases blood flow, which helps the muscles perform better, increases flexibility, and increases […]

As you start to take over care responsibilities for your elderly loved one, you may realize that “care” doesn’t just refer to activities such as personal care or meal preparation. These are naturally important features of supporting your loved one, but eventually, you will realize the importance of keeping them mentally stimulated too. Keeping a senior’s brain engaged doesn’t have to involve the same set of memory games or puzzles. In fact, there are plenty of fun ways caregivers can help their loved one stay mentally stimulated. You may not realize […]

In the summertime, the city of Chicago comes to life. Between events at Millennium Park, to street festivals in the nearby neighborhoods, to community gatherings in the suburbs, there is always something happening for all age groups. The best part? Many of them are free! You don’t have to spend a penny to have fun this summer. If you’re looking for some interesting occasions to switch up your weekly routine, consider these free events for seniors in the Chicago area. Shakespeare in the Park For 11 seasons, Shakespeare in the Park […]

Despite all the work, having a pet is a rewarding experience for most adults, no matter their age. This is clearly illustrated by a set of statistics put forward by Forbes, which reveals that 66% of households in the United States currently have at least one pet. While the millennial generation was most likely to have a pet, roughly 24% of baby boomers have one too. As we age, caring for a pet as an older adult grows to be an intriguing thought. Especially for those who live at home, […]

For lovers of the great outdoors, camping trips are a quintessential summer activity. You may have gotten a thrill out of “roughing it” in your younger years, but the older you get, the less feasible it is to sleep on the ground. That being said, having physical or medical concerns doesn’t necessarily mean you can’t enjoy one of your favorite activities anymore. You may just have to make some alternations to how you camp. By following camping tips for seniors, you can enjoy the great outdoors without having to sacrifice […]

We’ve all been anxiously anticipating summer since January, but last week was finally the official start of the season. For many individuals, the warmer weather is practically synonymous with grilling. It is estimated that roughly 128.5 million households in the United States—roughly 60%— own a grill. For many seniors, grilling is more than a delicious way to get food on the table—it’s a hobby too! You’re likely eager to get outside and enjoy the fresh over some freshly barbecued food. However, it’s important you don’t do so without a plan. […]

No matter how physically active you were in your life, there comes a point in time when you may have to give up certain hobbies. Activities like flag football or running may be too difficult on your body as you age. Fishing, however, is one of the few activities that most individuals can enjoy at any point in life. The benefits of fishing for seniors extend past a few hours of fresh air and tonight’s dinner (if you’re lucky). Older adults experience great physical benefits from this low-impact exercise too. Light […]

The finite nature of time is painfully apparent to all of us—but for caregivers, this is especially true. Working a job, caring for an elderly loved one, and also caring for oneself can feel like an impossible task. But finding the time to tend to one’s personal needs, such as their physical health, is crucial to their ability to care for their loved ones. This kind of self-care includes meal preparation. For those who care for an elderly loved one, spending hours preparing meals isn’t exactly feasible. Creating a list […]

While some may have only just learned about Juneteenth when President Joe Biden signed a bill making it a federal holiday in 2021, it is not a new holiday. Also known as Freedom Day, Jubilee Day, or Emancipation Day, Juneteenth celebrates the date that all enslaved people were finally freed in Galveston, Texas. It took two years for news of the Emancipation Proclamation to reach the entire country, making June 19, 1865, an important day in American history. To many Americans, Juneteenth holds the same significance as the Fourth of […]

It’s a fact of life that your skin changes as you age. Everyone develops age spots and fine lines. And while we don’t often think of it this way, our skin is actually the largest organ in the body. Throughout the course of our lives, our skin works to protect us from the potential damages of the outside world. As cell turnover decreases with age, this barrier weakens, causing your skin to be drier, thinner, itchy, easily irritated, bruise more easily, be more susceptible to wounds, and heal more slowly […]

How to Help Your Loved One with Medication Management As we age, it is common to require medication to stay as healthy as possible. According to a study by the Lown Institute, more than four in 10 older adults take at least five prescription medications. This doesn’t even take into account those without a health condition who take vitamins to stay in tip-top shape. No matter which camp your elderly loved one falls into, they likely find themselves overwhelmed by keeping track of everything. If you have recently transitioned into […]

There comes a point in many older adults’ lives when they decide to downsize. They may love their current home and the memories they made there, but it might not fit their lifestyle any longer. Perhaps, without the children in the house, the home is too big. Perhaps they’d like to move closer to family, or somewhere with better weather. Maybe the stairs are too difficult to climb every day. Whatever your reason for leaving your current home, these downsizing tips for seniors will make the process easier. Remember: organization is […]

Aging poses its own set of challenges. Whether it is less of a desire to tend to one’s needs, physical complications, or medical concerns, many seniors find themselves requiring the assistance of another. When that need becomes clear, seniors often find themselves stumped as to what the next step is. There are several different types of care an older adult could choose from, but there are three specific options that come to mind first. Learning the difference between retirement homes, assisted living, and home care will allow you to make […]

This Sunday, June 18, is Father’s Day. This occasion encourages us to celebrate the fathers in our lives, be it a birth father, a grandfather, an uncle, or a father figure. If you live by any of these important father figures, it is important to take the time to show how much of an impact they’ve made on your life. However, making your elderly loved one feel special on Father’s Day might look a little different than it did a few decades ago. Strive to appeal to his current likes and […]

Though it may be embarrassing to talk about with your loved one, incontinence is a common problem among senior citizens. Roughly half of adults over 65 experience some bladder leakage from time to time—most prevalently women, people of advanced age, and those with cognitive or physical disabilities. Knowing tips for managing incontinence in your elderly loved one will help keep them comfortable. When should I take my loved one to see a doctor? While incontinence may just be a part of aging, it is important to speak with your loved […]

As an older adult, it’s likely you’ve spent decades of your life—perhaps even the vast majority of it—alongside another individual, and that’s no easy feat. Years of marriage, raising a family, and sharing a life are worth celebrating. This is perhaps what inspired the vow renewal trend that rose in popularity a few decades ago. A vow renewal is a celebration of one’s long-standing love, often with friends and family who could not be present for the initial wedding. Whether you’re celebrating a milestone wedding anniversary or just want to […]

Maintaining an exercise regimen into one’s golden years is the best way to sustain one’s physical health. However, as you age, certain exercise practices may no longer be suited to your health. Whether this is due to balance, a new injury, joint pain, or any other health concern, it’s important to know the exercises seniors should avoid and why they should be avoided. If you have been safely practicing these exercises for years, it doesn’t mean you have to give it up unless otherwise instructed by your doctor. Seniors who […]

These days, you can keep thousands of photos from your entire life digitally on your computer. However, there is something special about highlighting your most precious memories in the form of a scrapbook. For seniors in particular, scrapbooking can be more than a look back on memory lane. The craft has been shown to increase mental acuity, dexterity in one’s fingers, and even improve self-worth. If you are ready to start scrapbooking for the fun and the benefits of it all, keep in mind these scrapbooking tips for seniors. This […]

As we age, it’s common for dietary needs to change. New food allergies arise and certain health concerns make certain foods out of the question, even if they were a common part of one’s diet. These changes are not only difficult for the senior, but for the caregiver preparing their meals. Learning how to manage your elderly loved one’s dietary restrictions is a challenge for any caregiver. However, following these tips will help you create a meal plan for your elderly loved one that fits their lifestyle. What are some […]

There are few better places to be in the summer than the city of Chicago. Starting in May, the city comes to life with a wide variety of events for those of all ages to enjoy—including seniors! Whether a music lover, a foodie, or an art enthusiast, Chicago is home to a myriad of festivals to enjoy all summer long. For those looking for summer events for seniors in the Chicago area, consider these options. Music festivals Chicago is home to some of the most renowned music festivals in the […]

In the 1970s and 80s, water aerobics saw a rise in popularity thanks to exercise videos and the ease of accessibility. Since then, it has grown to encompass a number of aquatic exercises, including leg lifts, arm curls, and more. While anyone can benefit from water aerobics, this low-impact workout is especially beneficial for older adults. But why is water aerobics so great for seniors? Easy on the joints For those with joint pain or arthritis, water aerobics is a fantastic option for exercise. The buoyancy of the water supports […]

For many individuals, Memorial Day is the unofficial start of summer. Across the country, people count on exceptional weather for a day of fun in the sun and delicious barbeque. While this is certainly a fun way to celebrate the holiday, many individuals see Memorial Day as a more somber affair—especially seniors. According to a Statistica study, 42% of older adults over the age of 75 are veterans. On Memorial Day, it’s likely your elderly loved one may want to spend some time honoring a fallen friend or family member. […]

It’s no secret how demanding a job caregiving is. When you take on this role, you become the individual who ensures that your elderly loved one is able to age with dignity and grace in the comfort of their home. This is no small feat, and the workload that comes with it clearly expresses that. Sometimes, how to make caregiving easier is all about a few, relatively simple changes. Imposing a new habit, or device, in your life may seem like a daunting task at first. However, the benefits of […]

High blood pressure, or hypertension, is one of the most prevalent health conditions impacting older adults. According to the National Institute of Health, nearly half of all adults have high blood pressure (or hypertension). This may be a shocking statistic to many, but this is simply due to how the body changes with age. Arteries stiffen, and blood pressure goes up. The commonality of high blood pressure certainly does not mean it shouldn’t be taken seriously. High blood pressure can lead to serious health conditions such as eye problems, vascular […]

As a caregiver, your time is broken down by the needs of your elderly loved one. Cooking for them, running errands, and keeping up with household chores all take a great deal of your time—and that doesn’t even begin to factor in a full-time job. With all these spinning plates to juggle, finding time to tend to one’s own needs, especially staying physically active, may feel impossible. Physical activity, however, is crucial to both your mental and physical health. In order to provide your elderly loved one the best care […]

Many individuals don’t feel ready for the day until they’ve finished styling their hair first. Well-coiffed hair is the finishing touch to a look that makes a clear statement of one’s personal style. This is why hair care is essential to so many. Hair care for seniors, however, may look different than it once did. Throughout our life, our hair is prone to change—and this is certainly the case for older adults. Thinning hair, changes in texture, and breakage are all common problems seniors come into contact with. Sometimes it […]

Without work acting as a natural gathering space, many older adults find connecting with friends—both old and new—quite challenging. Staying connected with others, however, is one of the most important things a senior can do for their well-being. Regularly spending time with friends and family has been shown to improve cognitive ability, mental well-being, and even physical vitality. Still, one can be completely aware of the importance of quality time with others, yet knowing how to honor that time is difficult. One answer to that problem is finding group activities […]

Family caregivers cannot offer their loved ones the support they need if they aren’t first caring for themselves. In order to give your care responsibilities 100%, you must tend to your own health—and this extends past diet and exercise.  You must also make an effort to take care of your mental health. When you look up ways to tend to your mental health through self-care, you likely hear about connecting with others, maintaining your hobbies, and making time for relaxing activities like yoga or meditation. However, there are even smaller […]

Golf is a wildly popular hobby in the United States with roughly 34 million players across all age brackets. Of those 34 million players, 15% of them are seniors. This number should come as no surprise with the sport practically being a stereotypical hobby among older adults at this point, but why is that? Why do seniors like golf? Golf is more than an enjoyable pastime for older adults. It is beneficial to their health too. Exercise that doesn’t feel like exercise Getting out on the course might look and […]

Mark your calendar: this Sunday, May 14, is Mother’s Day. Though we should always make a point to show the mothers in our lives how much we appreciate them, Mother’s Day gives us all an opportunity to go above and beyond. Whether you’re close to your mother, your grandmother, or an aunt, making your elderly loved one feel special on Mother’s Day will provide them with an abundance of memories to cherish. Remember that the time spent together will mean more to them than you could ever realize. How do […]

Providing care to an elderly parent is physically, mentally, and emotionally taxing. Thankfully, if you have siblings, the weight of the job is a little lighter. However, determining how to split your caregiving responsibilities with family isn’t exactly an easy feat. It’s important you take the time to speak openly and honestly with your siblings so that everyone has the best experience possible—including your parents. Consider your parents’ needs The most important step in developing a care plan for your elderly parents is first taking the time to consider their […]

In retirement, there may be days that you aren’t sure how to fill. When a senior has to navigate physical limitations, this problem is twice as prevalent. What can one do when they struggle to move around? Art, however, is the perfect solution. No matter your physical or mental limitations, art is a fun activity that also provides plenty of benefits. Try some of these ideas for art projects for seniors with disabilities. How is art beneficial for seniors? Art is more than a fun pastime—it is also a great […]

With spring cleaning often comes the desire to change up one’s scenery. While the idea might be appealing to seniors, changing up their decor may seem overwhelming. This, however, does not have to be the case. There are plenty of options for refreshing home decor for spring that seniors can incorporate into their homes that require minimal effort. Give your living room a change Changing your throw pillows and blankets is possibly the easiest thing you can do to transform your living room into spring. Put out colorful throw pillows, […]

How to Maintain Your Elderly Loved One’s Autonomy There comes a point in many individuals’ lives where they have to provide their elderly parent care. For some, this need could arise because their parent has grown forgetful. For others, it could be a result of physical limitations that make completing one’s personal care tasks impossible. Whatever the reason is, when caring for one’s elderly loved one many develop the urge to completely take over. This is without any malice—in fact, it is probably an attempt to make their life easier. […]

The phrase “breakfast is the most important meal of the day” exists for a reason. After more than eight hours of sleep, you need to replenish your energy levels to prepare yourself for the day. No matter your age, breakfast helps set you up for success. A problem many have with breakfast, however, is how the meal has essentially becomes “disguised dessert.” It’s not as easy to eat healthily at breakfast as it is for the rest of the meals, and healthy breakfasts can start to feel repetitive or too […]

Over the past several decades, Cinco de Mayo has risen in popularity across the United States. People all over the country come together on May 5 to celebrate Mexican culture and heritage with friends and family. With such a large population of Mexican-Americans in the Chicago area, it’s very likely that you or a loved one is of Mexican descent. Celebrating Cinco de Mayo with seniors is a great way to help them feel connected to their culture. Joined together with their friends and family, they’ll have a fun, festive […]

Understanding Challenging Behaviors in Dementia Clients In a study from Columbia University, researchers found that roughly 10% of adults over 65 have dementia or Alzheimer’s disease. 10% might not sound like too substantial of a number, but this equals one in 10 individuals. You may not currently know anyone who is impacted by the disease at this point, but the chances are high that you will. When a loved one is diagnosed with this cognitive disease, you are suddenly inundated with information to learn about the condition. Understanding challenging behaviors […]

May in Chicago is gorgeous. We’ve finally shrugged off the coldest days, but have yet to settle the intense heat that can come with summer. It’s no wonder that most Chicagoans want to spend as much time as possible outside this time of year—especially seniors, after spending all winter locked inside! If you or a loved one have a back patio or yard, you’re likely looking forward to drinking your morning coffee, reading, and enjoying other activities in this space. Before you can start relaxing, however, it’s important to learn […]

While Chicago is a fantastic location for wonderful museums, brilliant plays, and delicious food, everyone needs to change their scenery every now and again. Getting away for a day trip is a great way for seniors to change their daily routine without too much disruption. Thankfully, Chicago is well-connected to a variety of locations that appeal to nature lovers and city-lovers alike. If you’re looking for day trips for seniors in the Chicago area, consider some of the options below. Chicago Botanic Gardens For a shorter drive at just about […]

Qualifications Required to Become a Paid Caregiver Many families rely on paid caregivers to provide assistance to their loved ones who may not be able to care for themselves. However, in 2031, the entire Baby Boomer generation will have reached the age of retirement. At this point, the demand for home caregivers will be at an all-time high. Becoming a paid caregiver can be a rewarding career path for those who enjoy helping others. Those who choose to follow this path never have to worry about their job security—as seniors […]

As people age, it is increasingly important to maintain an active lifestyle. Regular exercise can help seniors improve their balance, flexibility, and overall physical health. However, creating an exercise routine can be challenging for seniors who are unfamiliar with exercise or have health conditions that limit their mobility. For some tips on how to create an exercise routine as a senior, continue reading. How much physical activity should I get each week? According to the Physical Activity Guidelines for Americans, adults should aim to get at least 150 minutes of […]

Chronic conditions are ongoing medical conditions that occur over an extended period of time, such as diabetes, heart disease, COPD, arthritis, and dementia. These conditions can significantly impact a senior’s quality of life, making it challenging for them to manage daily tasks. These conditions are challenging to cope with, especially for seniors who may have mobility or cognitive issues. However, managing chronic conditions with the help of a home caregiver makes the process easier to handle. Managing chronic conditions with the help of a home caregiver While at-home caregivers cannot […]

Watching one’s grandchildren grow and change is one of the best experiences a grandparent can have. Any time spent with the next generation is precious. However, as they age out of infant and toddler activities, it can sometimes feel difficult to find something to enjoy together. If you’re looking for ideas for games to play with your grandchildren, consider these options. Card and board games For a cold or rainy day, card games and board games are fantastic ways to keep your grandchildren occupied without the use of a screen. […]

Since its conception in 1970, Earth Day has become the most widely recognized secular observance across the entire world. On April 22, people everywhere take steps to make a positive impact on their natural environment. While we should be kind to the earth every day, this holiday serves as a great reminder to do so. If you’re looking for easy and engaging Earth Day activities for seniors, consider some of the activities below. They serve as an opportunity to get outside and support your community, as well as the future […]

Caregiving requires a great deal of physical and emotional strength. Taking on the role of caregiver for an elderly loved one is challenging in all senses of the word, as it forces you to make a major life change. The physical and emotional demands of caregiving can even lead to burnout, if not properly managed. Signs of burnout can include feeling tired and irritable, feeling overwhelmed, and having difficulty concentrating. If these symptoms occur, it may be time to take a break and seek additional support. However, recognizing what can […]

Volunteering for a worthy cause does more than benefit the organization— it benefits the volunteer too. For seniors in particular, it is a great way to stay active and engaged while making a positive impact on their community. It gives them an opportunity to socialize, learn new skills, and gain a sense of purpose. If you’re considering volunteering for the first time, there isn’t a more apt period to do it—the third week of April is National Volunteer Week– and the benefits of volunteering for seniors are plentiful. Explore how […]

Chicago, and the Midwest as a whole, comes to life in spring and summer. People of all ages want to get outside to enjoy the pleasant weather and sun, including seniors. As you start moving your activities outdoors, it’s important you keep these outdoor safety tips for seniors in mind so you have fun all season long. Dress in layers for the occasion Sometimes, dressing for spring feels like a challenge. Mornings are cold, but afternoons are temperate. Your waterproof coats and boots from the winter are too warm, but […]

Caring for a loved one is a rewarding experience, but it can also be emotionally challenging. Between the vast number of tasks you’ll do to help your loved one live comfortably at home, seeing them change can take an emotional toll on you. As a result, it’s not uncommon for caregivers to experience depression, anxiety, and burnout. This stress can impact both your physical and mental health. Learning how to manage the emotional stress of being a caretaker is crucial to ensure not only your well-being but your ability to […]

Now that we’ve settled into April, we are finally starting to see the promise of new beginnings and fresh growth that comes with spring. It’s time for seniors to emerge from the cold and enjoy the warmth of the sun on their skin once again. With a new season comes exciting new recipes to try. Whether you’re cooking for yourself or for a loved one, these spring recipes for seniors are sure to bring some much-needed joy and nourishment to your life. Between light breakfast options to hearty main courses, […]

Over the past several decades, technology has evolved in ways many older adults could never have imagined. We’ve seen incredible achievements in everything from medical technology to televisions. Every day, technology changes for the benefit and convenience of all. As time goes by, it becomes increasingly clear how technology can improve senior living. From enhancing safety to making life more convenient, technology has the potential to make a significant difference in the lives of older adults. Here are just a few ways that modern technology is helping seniors age in […]

While many see the word “poetry” and turn the other way, it is a more accessible medium than many realize. It is a beautiful form of expression that can evoke great emotions and thoughts in a few words. It can offer a sense of comfort and solace, which grows to be even more valuable as we age. If you’re ready to dive into the world of poetry for National Poetry Month, consider some of the collections of poetry for seniors to read below. With both classic and modern options listed, […]

Preparing for the Future: Planning and Decision-Making for Family Caregiving As people age, their needs and abilities change. They may require additional care and support from their loved ones. This caregiving role is often filled by family members who have a deep connection and commitment to the senior. It is a rewarding experience, but it can also be overwhelming, stressful, and time-consuming. It’s important families are proactive and prepare for the future to ensure they are well-equipped to handle all their responsibilities. Planning and decision-making for family caregiving will minimize […]

A great deal of change comes with aging. You know the common signs—wrinkles and greying hair—but aging impacts every aspect of your body, including your gastrointestinal health. It’s an issue many don’t consider in their younger years, but as they age, it grows painfully apparent how important it is to take care of your gut health. No two people experience the exact same changes in their gut health. It’s important for older adults to know how seniors can improve their gastrointestinal health so they can live the healthiest, happiest life […]

There are few holidays in the spring that give families an excuse to get together to celebrate. After months of cold, dreary weather, Easter is a welcome reprieve. The colorful and meaningful celebrations give families the chance to reflect on what is most important to them, while also looking forward to all that’s to come. Celebrating Easter with seniors is a wonderful experience. It gives them the opportunity to connect with their loved ones in a fun avenue they may not have the chance to the rest of the year. […]

Family caregivers wear many hats. They play the role of caretaker, financial advisor, and companion, and then they go home to be a worker, a spouse, or a parent. It is a lot to juggle for anyone, but when a loved one requires care to live healthfully and happily at home, it is necessary. The only way one can handle all of these tasks is with proper time management. If you provide care to an elderly parent or loved one, utilizing these time management tips for caretakers will help you […]

No matter how we try to avoid it, stress is an inevitable sensation everyone experiences. While it is never pleasant, the real problem arises when one frequently experiences stress, or stress occurs over long periods of time. This is when health concerns arise as a result. In honor of Stress Awareness Month, we’ve outlined a few easy ways for seniors to reduce stress. Being easily incorporated into your day-to-day life, practicing these options will hopefully make a difference in your overall well-being. How does the body respond to stress? Stress […]

After several long months of spending most of our time indoors, spring is a welcome reprieve. Just like the flowers and greenery bursting from the grass, the city of Chicago comes back to life in the spring. With the warming weather comes a variety of sights and events that make the city such a destination this time of year. Fun in the city isn’t limited to the younger generations. There are plenty of spring activities for seniors to enjoy in Chicago all season long. With both ticketed and free events, […]

Kidneys are vital organs that filter waste and excess fluids from the blood. They regulate blood pressure, electrolyte balance, and red blood cell production. As people age, the risk of developing kidney disease increases. It is estimated that around 30% of seniors over the age of 65 have some form of kidney damage, which is why promoting kidney health in seniors is so important. There is hardly a better time to do so than March, as it’s National Kidney Month. As the month comes to a close, make a point […]

When Would I Benefit From a Respite Caregiver? When it comes to caring for a loved one, finding the balance between providing the best possible care and maintaining your own well-being can be challenging. The love and compassion that you bring to the caregiving experience are invaluable. However, you may feel obligated to push aside your own needs in the interest of your loved one. This, however, can be to the detriment of your own health. It’s necessary to take time for yourself so you can provide the best care […]

Spring is a beautiful time of year, but it can be difficult for those who suffer from seasonal allergies. If you’re an older adult, you may find your allergy symptoms are more severe and disruptive to your daily life than they used to be. Though the process is completely different from fending off a cold, fighting springtime allergies is entirely possible. Following these steps can help you ensure that you enjoy the season to its fullest. Identify your allergens Many people know that come springtime their allergies act up, but […]

Gardening can be a fun and rewarding hobby for seniors. Not only does it allow you to be outside and connect with nature, but it also provides a sense of accomplishment as you watch your plants grow and thrive. Additionally, gardening has been shown to have mental and physical health benefits, such as reducing stress and increasing physical activity. With it finally being spring, both seasoned gardeners and those just starting out can take to their yards and start growing. Before you get started, take note of these early spring […]

Helping Your Elderly Loved One Eat Well this Spring Spring is a time of renewal and growth, and it’s important to make sure your elderly loved one is eating well during this season. Good nutrition is essential for maintaining good health, especially for seniors who are more susceptible to health problems. Thankfully, healthy eating is a little easier in the spring. Fresh fruits and vegetables populate the shelves, allowing us the opportunity to try healthier, delicious meals. If you’re helping your elderly loved one eat well this spring, remember these […]

With the weather starting to warm, you might be inclined to believe that cold season is over. This, unfortunately, isn’t the case. Regular fluctuations in temperatures outdoors might make you more susceptible to a cold than before. And while the common cold isn’t usually something to be worried about, it can pose a serious problem for some seniors. Many older adults have lowered immune systems, which can make it easier for them to catch a cold, cause it to last longer, and even lead it to develop into a more […]

During the dark, cold months of winter, it’s common to feel unmotivated to clean. With the weather starting to warm and flowers starting to bloom, we feel a sense of rejuvenation and want to reflect that in our homes. But seniors are often overwhelmed by the number of tasks that spring cleaning includes. Don’t let your elderly loved one go at it alone. Helping your loved one with spring cleaning is a fantastic way to not only support them, but to spend time together. Start by making a checklist and […]

The older you get, the more important it is to take steps to ensure your brain is as healthy as possible. Online games, crossword puzzles, crafting, and other activities are fantastic ways to stay mentally stimulated, but how to maintain your brain health is much bigger than that. Your brain health is impacted by both your mental and physical well-being. It is important you take the proper steps to ensure you promote full-body wellness every step of the way. Make an effort to prevent falls According to the CDC, one […]

Transitioning Your Winter Wardrobe to Spring: A Senior’s Guide In just a few days, we will usher in the first official day of spring. While it may still feel chilly outdoors, in the coming weeks we’ll start to see warmer weather. However, these in-between days when we have yet to break into the warmth of spring but aren’t quite freezing are difficult to dress for. Seniors need to be careful that they dress properly in order to ensure they stay healthy. It’s easy to get sick in cold weather, but […]

The United States is a country of immigrants. For centuries, people of all races and cultures have gone through the arduous process of moving to the United States in search of a better life for themselves and their families. While immigration rates fluctuate regularly, according to a 2010 study, 12% of the elderly population is comprised of immigrants. As the senior population grows, so does that number. Even if an older adult has lived in the United States for decades, many still feel more comfortable with their primary language. That […]

Home Care Powered by AUAF is thrilled to have provided seniors in Chicagoland with quality home care services for 30 years as of 2023. It is our absolute privilege to offer older adults the support they require to live comfortably and confidently at home with some of the best services in the area. If you’re just beginning your exploration into this service, knowing a home care agency cares for its clients is only a fraction of it. You’re likely wondering “what is home care?” more specifically, and if this type […]

Sleep is an interesting bodily function to scientists. While there is still much we don’t know about why sleep is so important, scientists do know that it has an impact on all of our bodily functions. The importance of quality sleep for seniors can’t be understated, but many older adults struggle to achieve that. Seniors are less likely to fall into a deep sleep, which causes them to wake more easily, due to a myriad of reasons. Seniors must make an effort to get a good night’s sleep every night. […]